Couscous DryvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Couscous Dry vs Snacks Shrimp Cracker
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Couscous Dry packs 12.8g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Couscous Dry is the heart-friendlier option with lower saturated fat, less sodium.
Couscous Dry edges ahead overall with more protein, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Couscous Dry | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 376kcal19% | 426kcal21% | <0.1kcal |
| Protein | 13g26% | 7.1g14% | +5.7g |
| Total Fat | 0.64g1% | 18g23% | <0.1g |
| Saturated Fat | 0.12g1% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 77g28% | 59g21% | +18g |
| Dietary Fiber | 5.0g18% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.11mg6% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 20mcg5% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.16mg14% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | <0.1mg6% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 3.5mg22% | 2.6mg16% | +0.86mg |
| 🔶Minerals | |||
| Sodium | 10mg0% | 571mg25% | <0.1mg |
| Calcium | 24mg2% | 20mg2% | +4.0mg |
| Iron | 1.1mg6% | 1.9mg11% | <0.1mg |
| Potassium | 166mg4% | 193mg4% | <0.1mg |
| Phosphorus | 170mg14% | 191mg15% | <0.1mg |
| Magnesium | 44mg10% | 72mg17% | <0.1mg |
| Zinc | 0.83mg8% | 1.4mg13% | <0.1mg |
| Copper | 0.25mg27% | 0.22mg25% | +<0.1mg |
| Manganese | 0.78mg34% | 2.1mg93% | <0.1mg |
| Selenium | — | 33mcg60% | — |
🔬Nutritional Analysis
Calories: Couscous Dry is moderately lower in calories than Snacks Shrimp Cracker, containing 376 kcal compared to 426 kcal per 100g (13% fewer calories).
Protein: Couscous Dry provides more protein with 12.8g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Couscous Dry offers better value for building and maintaining muscle.
Fat: Couscous Dry is the leaner option with 0.64g of total fat per 100g compared to 17.9g. Couscous Dry has less saturated fat (0.117g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0.11mg), Thiamin (B1) (Snacks Shrimp Cracker: 0.264mg vs 0.163mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 10mg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.78mg), Iron (Snacks Shrimp Cracker: 1.91mg vs 1.08mg).
Diet Suitability: Couscous Dry fits a low-fat diet. Couscous Dry fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.