Egg Duck WholevsPasta Dry Enriched
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Pasta Dry Enriched
Go with Egg Duck Whole at just 185 kcal per 100g — 50% fewer calories.
Egg Duck Whole will keep you satisfied longer with 12.8g protein, 13.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Pasta Dry Enriched with 75g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pasta Dry Enriched is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Pasta Dry Enriched | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 371kcal19% | <0.1kcal |
| Protein | 13g26% | 13g26% | <0.1g |
| Total Fat | 14g18% | 1.5g2% | +12g |
| Saturated Fat | 3.7g18% | 0.28g1% | +3.4g |
| Trans Fat | — | 0g | — |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 3.2g11% | <0.1g |
| Sugars | 0.93g | 2.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 0mcg0% | +194mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 0.11mg1% | +1.2mg |
| Vitamin K | 0.40mcg0% | 0.10mcg0% | +0.30mcg |
| Vitamin B6 | 0.25mg15% | 0.14mg8% | +0.11mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 237mcg59% | <0.1mcg |
| Thiamin (B1) | 0.16mg13% | 0.89mg74% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.40mg31% | +<0.1mg |
| Niacin (B3) | 0.20mg1% | 7.2mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 6.0mg0% | +140mg |
| Calcium | 64mg5% | 21mg2% | +43mg |
| Iron | 3.9mg21% | 3.3mg18% | +0.55mg |
| Potassium | 222mg5% | 223mg5% | <0.1mg |
| Phosphorus | 220mg18% | 189mg15% | +31mg |
| Magnesium | 17mg4% | 53mg13% | <0.1mg |
| Zinc | 1.4mg13% | 1.4mg13% | — |
| Copper | <0.1mg7% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg2% | 0.92mg40% | <0.1mg |
| Selenium | 36mcg66% | 63mcg115% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 371 kcal for Pasta Dry Enriched — that's 101% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Egg Duck Whole providing 12.8g and Pasta Dry Enriched providing 13g per 100g.
Fat: Egg Duck Whole has more fat (13.8g vs 1.51g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Pasta Dry Enriched has less saturated fat (0.277g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Egg Duck Whole: 194mcg vs 0mcg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Egg Duck Whole: 146mg vs 6mg), Manganese (Pasta Dry Enriched: 0.917mg vs 0.038mg), Copper (Pasta Dry Enriched: 0.289mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Pasta Dry Enriched fits a low-fat diet. Pasta Dry Enriched fits a low-sodium diet.