Egg Duck WholevsSeeds Chia Seeds
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Seeds Chia Seeds
Go with Egg Duck Whole at just 185 kcal per 100g — 62% fewer calories.
Seeds Chia Seeds will keep you satisfied longer with 34.4g fiber, 16.5g protein, 30.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Seeds Chia Seeds packs 16.5g of protein per 100g (14% of calories from protein) — the better pick for muscle growth and recovery.
Seeds Chia Seeds is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Seeds Chia Seeds provides 407mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Seeds Chia Seeds | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 486kcal24% | <0.1kcal |
| Protein | 13g26% | 17g33% | <0.1g |
| Total Fat | 14g18% | 31g39% | <0.1g |
| Saturated Fat | 3.7g18% | 3.3g17% | +0.35g |
| Trans Fat | — | 0.14g | — |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 42g15% | <0.1g |
| Dietary Fiber | 0g0% | 34g123% | <0.1g |
| Sugars | 0.93g | — | — |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | — | — |
| Vitamin C | 0mg0% | 1.6mg2% | <0.1mg |
| Vitamin D | 1.7mcg9% | — | — |
| Vitamin E | 1.3mg9% | 0.50mg3% | +0.84mg |
| Vitamin K | 0.40mcg0% | — | — |
| Vitamin B6 | 0.25mg15% | — | — |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 49mcg12% | +31mcg |
| Thiamin (B1) | 0.16mg13% | 0.62mg52% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.17mg13% | +0.23mg |
| Niacin (B3) | 0.20mg1% | 8.8mg55% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 16mg1% | +130mg |
| Calcium | 64mg5% | 631mg49% | <0.1mg |
| Iron | 3.9mg21% | 7.7mg43% | <0.1mg |
| Potassium | 222mg5% | 407mg9% | <0.1mg |
| Phosphorus | 220mg18% | 860mg69% | <0.1mg |
| Magnesium | 17mg4% | 335mg80% | <0.1mg |
| Zinc | 1.4mg13% | 4.6mg42% | <0.1mg |
| Copper | <0.1mg7% | 0.92mg103% | <0.1mg |
| Manganese | <0.1mg2% | 2.7mg118% | <0.1mg |
| Selenium | 36mcg66% | 55mcg100% | <0.1mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 486 kcal for Seeds Chia Seeds — that's 163% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Seeds Chia Seeds provides more protein with 16.5g versus 12.8g per 100g. In terms of protein-to-calorie efficiency, Egg Duck Whole offers better value for building and maintaining muscle.
Fat: Egg Duck Whole is the leaner option with 13.8g of total fat per 100g compared to 30.7g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Seeds Chia Seeds: 1.6mg vs 0mg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg), Niacin (B3) (Seeds Chia Seeds: 8.83mg vs 0.2mg).
Key Minerals: Notable mineral differences include Manganese (Seeds Chia Seeds: 2.72mg vs 0.038mg), Magnesium (Seeds Chia Seeds: 335mg vs 17mg), Copper (Seeds Chia Seeds: 0.924mg vs 0.062mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Seeds Chia Seeds fits a low-sodium diet. Seeds Chia Seeds fits a high-fiber diet.