Egg Duck WholevsTomato Powder
🎯When to Eat What
Goal-based picks for Egg Duck Whole vs Tomato Powder
Go with Egg Duck Whole at just 185 kcal per 100g — 39% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Egg Duck Whole's natural fat (13.8g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D — not all fat is bad, moderate amounts are essential.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Egg Duck Whole has 884mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Egg Duck Whole | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 185kcal9% | 302kcal15% | <0.1kcal |
| Protein | 13g26% | 13g26% | <0.1g |
| Total Fat | 14g18% | 0.44g1% | +13g |
| Saturated Fat | 3.7g18% | <0.1g0% | +3.6g |
| Trans Fat | — | 0g | — |
| Cholesterol | 884mg295% | 0mg0% | +884mg |
| Carbohydrates | 1.4g1% | 75g27% | <0.1g |
| Dietary Fiber | 0g0% | 17g59% | <0.1g |
| Sugars | 0.93g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 194mcg22% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 1.7mcg9% | 0mcg0% | +1.7mcg |
| Vitamin E | 1.3mg9% | 12mg81% | <0.1mg |
| Vitamin K | 0.40mcg0% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.25mg15% | 0.46mg27% | <0.1mg |
| Vitamin B12 | 5.4mcg225% | 0mcg0% | +5.4mcg |
| Folate | 80mcg20% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 0.16mg13% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | 0.40mg31% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 0.20mg1% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 146mg6% | 134mg6% | +12mg |
| Calcium | 64mg5% | 166mg13% | <0.1mg |
| Iron | 3.9mg21% | 4.6mg25% | <0.1mg |
| Potassium | 222mg5% | 1930mg41% | <0.1mg |
| Phosphorus | 220mg18% | 295mg24% | <0.1mg |
| Magnesium | 17mg4% | 178mg42% | <0.1mg |
| Zinc | 1.4mg13% | 1.7mg16% | <0.1mg |
| Copper | <0.1mg7% | 1.2mg138% | <0.1mg |
| Manganese | <0.1mg2% | 1.9mg85% | <0.1mg |
| Selenium | 36mcg66% | 5.3mcg10% | +31mcg |
🔬Nutritional Analysis
Calories: Egg Duck Whole is significantly lower in calories at just 185 kcal per 100g compared to 302 kcal for Tomato Powder — that's 63% fewer calories, making Egg Duck Whole the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Egg Duck Whole providing 12.8g and Tomato Powder providing 12.9g per 100g.
Fat: Egg Duck Whole has more fat (13.8g vs 0.44g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Tomato Powder has less saturated fat (0.062g vs 3.68g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin D (Egg Duck Whole: 1.7mcg vs 0mcg), Vitamin B12 (Egg Duck Whole: 5.4mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Tomato Powder: 1.95mg vs 0.038mg), Copper (Tomato Powder: 1.24mg vs 0.062mg), Magnesium (Tomato Powder: 178mg vs 17mg).
Diet Suitability: Egg Duck Whole fits a low-carb or keto diet. Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Tomato Powder fits a high-fiber diet.