How many calories are in Whole Egg?

A 100g serving of Whole Egg has 575 calories. You'll also get 48.1g of protein per serving.

Is Whole Egg high in protein?

Whole Egg has 48.1g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.

How much fat is in Whole Egg?

Whole Egg has 39.8g of total fat per 100g, which is considered high.

How many carbs are in Whole Egg?

Whole Egg contains 1.87g of carbohydrates per 100g.

What are the macros for Whole Egg?

Per 100g, Whole Egg has 575 calories, 48.1g protein, 1.87g carbs, and 39.8g fat.

How many calories in 1 cup of Whole Egg?

A typical serving of Whole Egg (1 cup, 85g) has 489 calories and 40.9g of protein.

Is Whole Egg good for weight loss?

Whole Egg comes in at 575 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.

🥛

Whole Egg

Egg, whole, dried

Per 100g, Whole Egg has 575 calories, 48.1g protein, 1.9g carbs, and 39.8g fat.

Whole Egg has 575 calories per 100g with 48.1g of protein, 1.87g of carbohydrates, 39.8g of fat. It's a solid protein source, a good source of iron, rich in calcium and a good source of potassium. It is also high in sodium at 485mg per 100g, so it may not be the best fit for a low-sodium diet.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

489kcal

Protein

41g

Carbs

1.6g

Fat

34g

✨Nutritional Highlights

💪

High-protein: 33% of calories come from protein (48.1g per 100g)

⭐

Excellent source of Cholesterol (567% DV), Protein (96% DV), Phosphorus (62% DV), Total Fat (51% DV)

⚠️Things to Watch

•

High in sodium at 485mg per 100g, so it may not be the best fit for a low-sodium diet.

•

Relatively high in cholesterol at 1700mg per 100g.

•

Calorie-dense at 575 kcal per 100g, so portion size matters.

🍽️Pairs Well With

🍚Add complex carbs for sustained energy

Rose Hips Wild (northern Plains Indians)Chokecherries Pitted (northern Plains Indians)Chokecherries Pitted (shoshone Bannock)

🍊Add vitamin C to boost iron absorption

Babyfood Gerber 2nd Foods Apple Acerola (west Indian Cherry)Acerola Juice

🥗Add fiber for digestion and satiety

Rosemary Thyme Grape Leaves Raw

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	575kcal	29%
Protein	48g	96%
Total Fat	40g	51%
Cholesterol	1700mg	567%
Carbohydrates	1.9g	1%

⚖️Common Serving Sizes

1 cup

85g

489kcal

40.9gprotein

1 tablespoon

29kcal

2.4gprotein

1 oz

28g

161kcal

13.5gprotein

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15 Zinc-Rich Foods for Immune Support

❓Frequently Asked Questions

How many calories are in Whole Egg?: A 100g serving of Whole Egg has 575 calories. You'll also get 48.1g of protein per serving.
Is Whole Egg high in protein?: Whole Egg has 48.1g of protein per 100g, which is considered high. That means about 33% of its calories come from protein.
How much fat is in Whole Egg?: Whole Egg has 39.8g of total fat per 100g, which is considered high.
How many carbs are in Whole Egg?: Whole Egg contains 1.87g of carbohydrates per 100g.
What are the macros for Whole Egg?: Per 100g, Whole Egg has 575 calories, 48.1g protein, 1.87g carbs, and 39.8g fat.
How many calories in 1 cup of Whole Egg?: A typical serving of Whole Egg (1 cup, 85g) has 489 calories and 40.9g of protein.
Is Whole Egg good for weight loss?: Whole Egg comes in at 575 calories per 100g. Portion control matters here — pair it with lower-calorie foods to balance things out.