🥛
Egg Whole
Egg, whole, dried
Calories
575kcal
Protein
48g
Carbs
1.9g
Fat
40g
✨Nutritional Highlights
💪
High-protein: 33% of calories come from protein (48.1g per 100g)
⭐
Excellent source of Cholesterol (567% DV), Protein (96% DV), Phosphorus (62% DV), Total Fat (51% DV)
📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 575kcal | 29% |
| Protein | 48g | 96% |
| Total Fat | 40g | 51% |
| Cholesterol | 1700mg | 567% |
| Carbohydrates | 1.9g | 1% |
| Sodium | 485mg | 21% |
| Calcium | 220mg | 17% |
| Iron | 7.0mg | 39% |
| Potassium | 468mg | 10% |
| Vitamin D | 9.7mcg | 49% |
| Phosphorus | 770mg | 62% |
| Magnesium | 45mg | 11% |
| Zinc | 5.0mg | 46% |
| Copper | 0mg | 0% |
| Manganese | 0mg | 0% |
⚖️Common Serving Sizes
1 cup
85g
489kcal
1 tablespoon
5g
29kcal
1 oz
28g
161kcal
🔗Compare Egg Whole With
vs Chicken Breast Roll Oven-roastedvs Fish Oil Salmonvs Fish Tuna Saladvs Beef Ground 95% Lean Meat / 5% Fatvs Pork Loin Backribs Bone-in Lean Onlyvs Tofu Friedvs Turkey Breast Sliced Prepackagedvs Snacks Shrimp Crackervs Fish Lingcodvs Fish Tilapiavs Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choicevs Egg Duck Wholevs Bacon Meatlessvs Ham Mincedvs Blood Sausagevs Pickle Relish Hot Dogvs Chicken Thighs Breaded Reheatedvs Chicken Wing Frozen Glazed Barbecue Flavoredvs Fast Foods Fried Chicken Drumstick Meat And Skin With Breadingvs Fish Oil Sardine
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Data from USDA FoodData Central. Values per 100g.