Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g — 73% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 73kcal4% | +194kcal |
| Protein | 21g42% | 2.0g4% | +19g |
| Total Fat | 17g22% | <0.1g0% | +17g |
| Saturated Fat | 4.5g22% | 0g0% | +4.5g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 17g6% | <0.1g |
| Dietary Fiber | 0.50g2% | 1.6g6% | <0.1g |
| Sugars | 0g | 9.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 1.0mcg0% | +21mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.19mg1% | +0.14mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg5% | +0.15mg |
| Vitamin B12 | 0.59mcg25% | 0mcg0% | +0.59mcg |
| Folate | 21mcg5% | 13mcg3% | +8.0mcg |
| Thiamin (B1) | <0.1mg6% | 0.20mg17% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg5% | +0.17mg |
| Niacin (B3) | 5.2mg33% | 1.3mg8% | +3.9mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 4.0mg0% | +587mg |
| Calcium | 24mg2% | 14mg1% | +10mg |
| Iron | 0.99mg6% | 3.4mg19% | <0.1mg |
| Potassium | 253mg5% | 429mg9% | <0.1mg |
| Phosphorus | 188mg15% | 78mg6% | +110mg |
| Magnesium | 22mg5% | 17mg4% | +5.0mg |
| Zinc | 1.8mg17% | 0.12mg1% | +1.7mg |
| Copper | 0.16mg18% | 0.14mg16% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 26mcg48% | 0.70mcg1% | +26mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 266% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 2g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 16.9g. Jerusalem-artichokes has less saturated fat (0g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Jerusalem-artichokes: 0.1mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 4mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.7mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.12mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.