Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsKiwifruit Green
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Kiwifruit Green
Go with Kiwifruit Green at just 58 kcal per 100g — 78% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides 253mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Kiwifruit Green delivers 75mg of vitamin C per 100g — great for immune function and skin health.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has only 8g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Kiwifruit Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 58kcal3% | +209kcal |
| Protein | 21g42% | 1.1g2% | +20g |
| Total Fat | 17g22% | 0.44g1% | +16g |
| Saturated Fat | 4.5g22% | — | — |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | — | — |
| Carbohydrates | 7.6g3% | 14g5% | <0.1g |
| Dietary Fiber | 0.50g2% | 3.0g11% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 4.0mcg0% | +18mcg |
| Vitamin C | 0mg0% | 75mg83% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.33mg2% | 1.3mg9% | <0.1mg |
| Vitamin K | 0mcg0% | 40mcg34% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | <0.1mg4% | +0.17mg |
| Vitamin B12 | 0.59mcg25% | — | — |
| Folate | 21mcg5% | 26mcg7% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg2% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg2% | +0.21mg |
| Niacin (B3) | 5.2mg33% | 0.37mg2% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 5.0mg0% | +586mg |
| Calcium | 24mg2% | 35mg3% | <0.1mg |
| Iron | 0.99mg6% | 0.24mg1% | +0.75mg |
| Potassium | 253mg5% | 198mg4% | +55mg |
| Phosphorus | 188mg15% | 34mg3% | +154mg |
| Magnesium | 22mg5% | 16mg4% | +6.3mg |
| Zinc | 1.8mg17% | 0.14mg1% | +1.7mg |
| Copper | 0.16mg18% | 0.13mg15% | +<0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 26mcg48% | 0.20mcg0% | +26mcg |
🔬Nutritional Analysis
Calories: Kiwifruit Green is significantly lower in calories at just 58 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 360% fewer calories, making Kiwifruit Green the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 1.06g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Kiwifruit Green is the leaner option with 0.44g of total fat per 100g compared to 16.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Kiwifruit Green: 74.7mg vs 0mg), Vitamin K (Kiwifruit Green: 40.3mcg vs 0mcg), Niacin (B3) (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 5.21mg vs 0.37mg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 5mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 0.2mcg), Zinc (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 1.83mg vs 0.14mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Kiwifruit Green fits a low-fat diet. Kiwifruit Green fits a low-sodium diet.