Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsMuffins Oat Bran
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Muffins Oat Bran
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading has 111mg cholesterol per 100g, but current research shows dietary cholesterol has minimal effect on blood cholesterol for most people — it's saturated and trans fats that matter more.
Muffins Oat Bran provides 507mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Muffins Oat Bran | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 270kcal14% | <0.1kcal |
| Protein | 21g42% | 7.0g14% | +14g |
| Total Fat | 17g22% | 7.4g9% | +9.5g |
| Saturated Fat | 4.5g22% | 1.1g5% | +3.4g |
| Trans Fat | 0.23g | — | — |
| Cholesterol | 111mg37% | 0mg0% | +111mg |
| Carbohydrates | 7.6g3% | 48g18% | <0.1g |
| Dietary Fiber | 0.50g2% | 4.6g16% | <0.1g |
| Sugars | 0g | 8.2g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.33mg2% | 0.66mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.23mg13% | 0.16mg9% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | <0.1mcg0% | +0.58mcg |
| Folate | 21mcg5% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | <0.1mg6% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.23mg18% | <0.1mg7% | +0.14mg |
| Niacin (B3) | 5.2mg33% | 0.42mg3% | +4.8mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 393mg17% | +198mg |
| Calcium | 24mg2% | 63mg5% | <0.1mg |
| Iron | 0.99mg6% | 4.2mg23% | <0.1mg |
| Potassium | 253mg5% | 507mg11% | <0.1mg |
| Phosphorus | 188mg15% | 376mg30% | <0.1mg |
| Magnesium | 22mg5% | 157mg37% | <0.1mg |
| Zinc | 1.8mg17% | 1.8mg17% | <0.1mg |
| Copper | 0.16mg18% | 0.33mg37% | <0.1mg |
| Manganese | 0.13mg6% | 2.6mg114% | <0.1mg |
| Selenium | 26mcg48% | 11mcg20% | +15mcg |
🔬Nutritional Analysis
Calories: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading and Muffins Oat Bran have nearly identical calorie content at 267 and 270 kcal per 100g respectively.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 7g per 100g. In terms of protein-to-calorie efficiency, Fast Foods Fried Chicken Drumstick Meat And Skin With Breading offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 16.9g. Muffins Oat Bran has less saturated fat (1.09g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 0.1mcg vs 0mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.13mg), Magnesium (Muffins Oat Bran: 157mg vs 22mg), Iron (Muffins Oat Bran: 4.2mg vs 0.99mg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet.