Fast Foods Fried Chicken Drumstick Meat And Skin With BreadingvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 88% fewer calories.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading will keep you satisfied longer with 21.1g protein, 16.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fast Foods Fried Chicken Drumstick Meat And Skin With Breading packs 21.1g of protein per 100g (32% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fast Foods Fried Chicken Drumstick Meat And Skin With Breading | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 267kcal13% | 31kcal2% | +236kcal |
| Protein | 21g42% | 3.1g6% | +18g |
| Total Fat | 17g22% | 0.57g1% | +16g |
| Saturated Fat | 4.5g22% | <0.1g0% | +4.4g |
| Trans Fat | 0.23g | 0g | +0.23g |
| Cholesterol | 111mg37% | — | — |
| Carbohydrates | 7.6g3% | 5.1g2% | +2.5g |
| Dietary Fiber | 0.50g2% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.60g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 22mcg2% | 0mcg0% | +22mcg |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 0.33mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.23mg13% | 0.14mg8% | +<0.1mg |
| Vitamin B12 | 0.59mcg25% | — | — |
| Folate | 21mcg5% | 9.0mcg2% | +12mcg |
| Thiamin (B1) | <0.1mg6% | <0.1mg6% | — |
| Riboflavin (B2) | 0.23mg18% | 0.20mg16% | +<0.1mg |
| Niacin (B3) | 5.2mg33% | 2.3mg14% | +3.0mg |
| 🔶Minerals | |||
| Sodium | 591mg26% | 21mg1% | +570mg |
| Calcium | 24mg2% | 43mg3% | <0.1mg |
| Iron | 0.99mg6% | 12mg68% | <0.1mg |
| Potassium | 253mg5% | 411mg9% | <0.1mg |
| Phosphorus | 188mg15% | 194mg16% | <0.1mg |
| Magnesium | 22mg5% | 19mg5% | +3.0mg |
| Zinc | 1.8mg17% | 2.0mg18% | <0.1mg |
| Copper | 0.16mg18% | 0.63mg69% | <0.1mg |
| Manganese | 0.13mg6% | 0.59mg26% | <0.1mg |
| Selenium | 26mcg48% | 2.2mcg4% | +24mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 267 kcal for Fast Foods Fried Chicken Drumstick Meat And Skin With Breading — that's 761% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading provides more protein with 21.1g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 16.9g. Mushrooms Morel has less saturated fat (0.065g vs 4.46g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 22mcg vs 0mcg), Vitamin D (Mushrooms Morel: 5.1mcg vs 0.1mcg), Folate (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 21mcg vs 9mcg).
Key Minerals: Notable mineral differences include Sodium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 591mg vs 21mg), Iron (Mushrooms Morel: 12.2mg vs 0.99mg), Selenium (Fast Foods Fried Chicken Drumstick Meat And Skin With Breading: 26.2mcg vs 2.2mcg).
Diet Suitability: Fast Foods Fried Chicken Drumstick Meat And Skin With Breading fits a high-protein diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.