Fish LingcodvsMilk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim)
Go with Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) at just 34 kcal per 100g â 60% fewer calories.
Fish Lingcod will keep you satisfied longer with 17.7g protein â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) provides 132mg of calcium per 100g â a much better source for bone health.
Fish Lingcod edges ahead overall with more protein, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 34kcal2% | +51kcal |
| Protein | 18g35% | 3.4g7% | +14g |
| Total Fat | 1.1g1% | <0.1g0% | +0.98g |
| Saturated Fat | 0.20g1% | <0.1g0% | +0.15g |
| Trans Fat | â | 0g | â |
| Cholesterol | 52mg17% | 3.0mg1% | +49mg |
| Carbohydrates | 0g0% | 4.9g2% | <0.1g |
| Dietary Fiber | 0g0% | â | â |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 64mcg7% | <0.1mcg |
| Vitamin C | 0mg0% | â | â |
| Vitamin D | â | 1.1mcg6% | â |
| Vitamin E | â | 0mg0% | â |
| Vitamin B6 | 0.30mg18% | <0.1mg3% | +0.24mg |
| Vitamin B12 | 3.6mcg150% | 0.58mcg24% | +3.0mcg |
| Folate | 9.0mcg2% | 2.0mcg1% | +7.0mcg |
| Thiamin (B1) | <0.1mg3% | <0.1mg5% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.13mg10% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 0.12mg1% | +1.8mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 41mg2% | +18mg |
| Calcium | 14mg1% | 132mg10% | <0.1mg |
| Iron | 0.32mg2% | 0mg0% | +0.32mg |
| Potassium | 437mg9% | 167mg4% | +270mg |
| Phosphorus | 201mg16% | 107mg9% | +94mg |
| Magnesium | 26mg6% | 13mg3% | +14mg |
| Zinc | 0.45mg4% | 0.45mg4% | â |
| Copper | <0.1mg3% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg1% | <0.1mg0% | +<0.1mg |
| Selenium | 37mcg66% | 2.0mcg4% | +35mcg |
ðŽNutritional Analysis
Calories: Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) is significantly lower in calories at just 34 kcal per 100g compared to 85 kcal for Fish Lingcod â that's 150% fewer calories, making Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 3.43g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod has more fat (1.06g vs 0.08g per 100g), but the combination of fat and protein makes it more satiating â dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Niacin (B3) (Fish Lingcod: 1.9mg vs 0.118mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0.58mcg), Vitamin B6 (Fish Lingcod: 0.3mg vs 0.058mg).
Key Minerals: Notable mineral differences include Iron (Fish Lingcod: 0.32mg vs 0mg), Selenium (Fish Lingcod: 36.5mcg vs 2mcg), Manganese (Fish Lingcod: 0.02mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.