Fish LingcodvsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Fish Lingcod vs Snacks Tortilla Chips Taco-flavor
Go with Fish Lingcod at just 85 kcal per 100g â 82% fewer calories.
Snacks Tortilla Chips Taco-flavor will keep you satisfied longer with 5.3g fiber, 7.9g protein, 24.2g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) â the better pick for muscle growth and recovery.
Fish Lingcod is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Lingcod provides 437mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Fish Lingcod | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 85kcal4% | 480kcal24% | <0.1kcal |
| Protein | 18g35% | 7.9g16% | +9.8g |
| Total Fat | 1.1g1% | 24g31% | <0.1g |
| Saturated Fat | 0.20g1% | 4.6g23% | <0.1g |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 63g23% | <0.1g |
| Dietary Fiber | 0g0% | 5.3g19% | <0.1g |
| âĻVitamins | |||
| Vitamin A | 15mcg2% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin B6 | 0.30mg18% | 0.30mg17% | +<0.1mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 21mcg5% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.24mg20% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 2.0mg13% | <0.1mg |
| ðķMinerals | |||
| Sodium | 59mg3% | 787mg34% | <0.1mg |
| Calcium | 14mg1% | 155mg12% | <0.1mg |
| Iron | 0.32mg2% | 2.0mg11% | <0.1mg |
| Potassium | 437mg9% | 217mg5% | +220mg |
| Phosphorus | 201mg16% | 239mg19% | <0.1mg |
| Magnesium | 26mg6% | 88mg21% | <0.1mg |
| Zinc | 0.45mg4% | 1.3mg12% | <0.1mg |
| Copper | <0.1mg3% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg1% | 0.44mg19% | <0.1mg |
| Selenium | 37mcg66% | 6.7mcg12% | +30mcg |
ðŽNutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 480 kcal for Snacks Tortilla Chips Taco-flavor â that's 465% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 7.9g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Fish Lingcod is the leaner option with 1.06g of total fat per 100g compared to 24.2g. Fish Lingcod has less saturated fat (0.197g vs 4.64g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Thiamin (B1) (Snacks Tortilla Chips Taco-flavor: 0.242mg vs 0.03mg).
Key Minerals: Notable mineral differences include Manganese (Snacks Tortilla Chips Taco-flavor: 0.442mg vs 0.02mg), Sodium (Snacks Tortilla Chips Taco-flavor: 787mg vs 59mg), Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 14mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Fish Lingcod fits a low-sodium diet. Snacks Tortilla Chips Taco-flavor fits a high-fiber diet.