Fish LingcodvsSoybeans Green
🎯When to Eat What
Goal-based picks for Fish Lingcod vs Soybeans Green
Go with Fish Lingcod at just 85 kcal per 100g — 42% fewer calories.
Soybeans Green will keep you satisfied longer with 4.2g fiber, 13g protein, 6.8g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Soybeans Green's natural fat (6.8g/100g) helps your body absorb fat-soluble nutrients like calcium — not all fat is bad, moderate amounts are essential.
Soybeans Green has both iron (3.55mg) and vitamin C (29mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Fish Lingcod packs 17.7g of protein per 100g (83% of calories from protein) — the better pick for muscle growth and recovery.
Soybeans Green is the heart-friendlier option with less sodium, more fiber, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Lingcod | Soybeans Green | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 85kcal4% | 147kcal7% | <0.1kcal |
| Protein | 18g35% | 13g26% | +4.7g |
| Total Fat | 1.1g1% | 6.8g9% | <0.1g |
| Saturated Fat | 0.20g1% | 0.79g4% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 52mg17% | 0mg0% | +52mg |
| Carbohydrates | 0g0% | 11g4% | <0.1g |
| Dietary Fiber | 0g0% | 4.2g15% | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 15mcg2% | 9.0mcg1% | +6.0mcg |
| Vitamin C | 0mg0% | 29mg32% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin B6 | 0.30mg18% | <0.1mg4% | +0.23mg |
| Vitamin B12 | 3.6mcg150% | 0mcg0% | +3.6mcg |
| Folate | 9.0mcg2% | 165mcg41% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.43mg36% | <0.1mg |
| Riboflavin (B2) | 0.11mg9% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 1.9mg12% | 1.6mg10% | +0.25mg |
| 🔶Minerals | |||
| Sodium | 59mg3% | 15mg1% | +44mg |
| Calcium | 14mg1% | 197mg15% | <0.1mg |
| Iron | 0.32mg2% | 3.5mg20% | <0.1mg |
| Potassium | 437mg9% | 620mg13% | <0.1mg |
| Phosphorus | 201mg16% | 194mg16% | +7.0mg |
| Magnesium | 26mg6% | 65mg15% | <0.1mg |
| Zinc | 0.45mg4% | 0.99mg9% | <0.1mg |
| Copper | <0.1mg3% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | 0.55mg24% | <0.1mg |
| Selenium | 37mcg66% | 1.5mcg3% | +35mcg |
🔬Nutritional Analysis
Calories: Fish Lingcod is significantly lower in calories at just 85 kcal per 100g compared to 147 kcal for Soybeans Green — that's 73% fewer calories, making Fish Lingcod the better choice for calorie-conscious diets.
Protein: Fish Lingcod provides more protein with 17.7g versus 13g per 100g. In terms of protein-to-calorie efficiency, Fish Lingcod offers better value for building and maintaining muscle.
Fat: Soybeans Green has more fat (6.8g vs 1.06g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Soybeans Green: 29mg vs 0mg), Vitamin B12 (Fish Lingcod: 3.6mcg vs 0mcg), Folate (Soybeans Green: 165mcg vs 9mcg).
Key Minerals: Notable mineral differences include Selenium (Fish Lingcod: 36.5mcg vs 1.5mcg), Manganese (Soybeans Green: 0.547mg vs 0.02mg), Calcium (Soybeans Green: 197mg vs 14mg).
Diet Suitability: Fish Lingcod fits a low-carb or keto diet. Fish Lingcod fits a low-fat diet. Both fit a low-sodium diet.