Fish TilapiavsScrapple Pork
🎯When to Eat What
Goal-based picks for Fish Tilapia vs Scrapple Pork
Go with Fish Tilapia at just 96 kcal per 100g — 55% fewer calories.
Fish Tilapia will keep you satisfied longer with 20.1g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Scrapple Pork's natural fat (13.9g/100g) helps your body absorb fat-soluble nutrients like vitamin A — not all fat is bad, moderate amounts are essential.
Fish Tilapia packs 20.1g of protein per 100g (84% of calories from protein) — the better pick for muscle growth and recovery.
Fish Tilapia is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
Fish Tilapia provides 302mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Fish Tilapia | Scrapple Pork | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 96kcal5% | 213kcal11% | <0.1kcal |
| Protein | 20g40% | 8.1g16% | +12g |
| Total Fat | 1.7g2% | 14g18% | <0.1g |
| Saturated Fat | 0.58g3% | 4.7g24% | <0.1g |
| Cholesterol | 50mg17% | 49mg16% | +1.0mg |
| Carbohydrates | 0g0% | 14g5% | <0.1g |
| Dietary Fiber | 0g0% | 0.30g1% | <0.1g |
| Sugars | 0g | 0.20g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 626mcg70% | <0.1mcg |
| Vitamin C | 0mg0% | 2.5mg3% | <0.1mg |
| Vitamin D | 3.1mcg16% | 0.30mcg2% | +2.8mcg |
| Vitamin E | 0.40mg3% | 0.15mg1% | +0.25mg |
| Vitamin K | 1.4mcg1% | 3.4mcg3% | <0.1mcg |
| Vitamin B6 | 0.16mg10% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 1.6mcg66% | 0.31mcg13% | +1.3mcg |
| Folate | 24mcg6% | 5.0mcg1% | +19mcg |
| Thiamin (B1) | <0.1mg3% | 0.12mg10% | <0.1mg |
| Riboflavin (B2) | <0.1mg5% | 0.29mg22% | <0.1mg |
| Niacin (B3) | 3.9mg24% | 2.3mg14% | +1.6mg |
| 🔶Minerals | |||
| Sodium | 52mg2% | 482mg21% | <0.1mg |
| Calcium | 10mg1% | 7.0mg1% | +3.0mg |
| Iron | 0.56mg3% | 1.9mg11% | <0.1mg |
| Potassium | 302mg6% | 158mg3% | +144mg |
| Phosphorus | 170mg14% | 76mg6% | +94mg |
| Magnesium | 27mg6% | 13mg3% | +14mg |
| Zinc | 0.33mg3% | 1.1mg10% | <0.1mg |
| Copper | <0.1mg8% | 0.21mg24% | <0.1mg |
| Manganese | <0.1mg2% | — | — |
| Selenium | 42mcg76% | 17mcg32% | +24mcg |
🔬Nutritional Analysis
Calories: Fish Tilapia is significantly lower in calories at just 96 kcal per 100g compared to 213 kcal for Scrapple Pork — that's 122% fewer calories, making Fish Tilapia the better choice for calorie-conscious diets.
Protein: Fish Tilapia provides more protein with 20.1g versus 8.06g per 100g. In terms of protein-to-calorie efficiency, Fish Tilapia offers better value for building and maintaining muscle.
Fat: Scrapple Pork has more fat (13.9g vs 1.7g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Fish Tilapia has less saturated fat (0.585g vs 4.73g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Scrapple Pork: 626mcg vs 0mcg), Vitamin C (Scrapple Pork: 2.5mg vs 0mg), Vitamin D (Fish Tilapia: 3.1mcg vs 0.3mcg).
Key Minerals: Notable mineral differences include Sodium (Scrapple Pork: 482mg vs 52mg), Iron (Scrapple Pork: 1.89mg vs 0.56mg), Zinc (Scrapple Pork: 1.06mg vs 0.33mg).
Diet Suitability: Fish Tilapia fits a low-carb or keto diet. Fish Tilapia fits a high-protein diet. Fish Tilapia fits a low-fat diet. Fish Tilapia fits a low-sodium diet.