Flour Rice BrownvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Flour Rice Brown vs Pork Loin Backribs Bone-in Lean Only
Go with Pork Loin Backribs Bone-in Lean Only at just 172 kcal per 100g — 53% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Pork Loin Backribs Bone-in Lean Only has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice Brown | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 172kcal9% | +193kcal |
| Protein | 7.2g14% | 21g42% | <0.1g |
| Total Fat | 3.9g5% | 9.8g13% | <0.1g |
| Saturated Fat | — | 3.5g17% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 76g27% | 0g0% | +76g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 3.0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | 0.13mg8% | 0.47mg27% | <0.1mg |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | 0.32mg27% | 0.50mg41% | <0.1mg |
| Riboflavin (B2) | <0.1mg1% | 0.33mg25% | <0.1mg |
| Niacin (B3) | 6.0mg37% | 7.3mg45% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 95mg4% | <0.1mg |
| Calcium | 10mg1% | 26mg2% | <0.1mg |
| Iron | 1.5mg8% | 0.84mg5% | +0.66mg |
| Potassium | 265mg6% | 268mg6% | <0.1mg |
| Phosphorus | 319mg26% | 165mg13% | +154mg |
| Magnesium | 124mg30% | 17mg4% | +107mg |
| Zinc | 1.9mg17% | 2.7mg25% | <0.1mg |
| Copper | 0.29mg32% | <0.1mg10% | +0.19mg |
| Manganese | 2.8mg123% | <0.1mg0% | +2.8mg |
| Selenium | 9.7mcg18% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Pork Loin Backribs Bone-in Lean Only is significantly lower in calories at just 172 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 112% fewer calories, making Pork Loin Backribs Bone-in Lean Only the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 3.85g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Pork Loin Backribs Bone-in Lean Only: 0.331mg vs 0.008mg), Vitamin B6 (Pork Loin Backribs Bone-in Lean Only: 0.465mg vs 0.132mg), Thiamin (B1) (Pork Loin Backribs Bone-in Lean Only: 0.496mg vs 0.322mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice Brown: 2.84mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 1mg), Magnesium (Flour Rice Brown: 124mg vs 17mg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Both fit a low-sodium diet.