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Flour Rice Brown
Flour, rice, brown
Calories
365kcal
Protein
7.2g
Carbs
76g
Fat
3.9g
✨Nutritional Highlights
⭐
Excellent source of Manganese (123% DV), Niacin (B3) (37% DV), Copper (32% DV), Magnesium (30% DV)
❤️
Very low sodium (1mg) — heart-friendly
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 365kcal | 18% |
| Protein | 7.2g | 14% |
| Total Fat | 3.9g | 5% |
| Carbohydrates | 76g | 27% |
| Sodium | 1.0mg | 0% |
| Calcium | 10mg | 1% |
| Iron | 1.5mg | 8% |
| Potassium | 265mg | 6% |
| Vitamin B6 | 0.13mg | 8% |
| Thiamin (B1) | 0.32mg | 27% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | 6.0mg | 37% |
| Phosphorus | 319mg | 26% |
| Magnesium | 124mg | 30% |
| Zinc | 1.9mg | 17% |
| Copper | 0.29mg | 32% |
| Manganese | 2.8mg | 123% |
| Selenium | 9.7mcg | 18% |
⚖️Common Serving Sizes
1 RACC
30g
110kcal
2.2gprotein
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Data from USDA FoodData Central. Values per 100g.