Flour Rice BrownvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Flour Rice Brown vs Snacks Shrimp Cracker
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Flour Rice Brown provides 265mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Flour Rice Brown | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 365kcal18% | 426kcal21% | <0.1kcal |
| Protein | 7.2g14% | 7.1g14% | +<0.1g |
| Total Fat | 3.9g5% | 18g23% | <0.1g |
| Saturated Fat | — | 5.4g27% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 76g27% | 59g21% | +16g |
| Dietary Fiber | — | 5.6g20% | — |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | 0.13mg8% | 0.22mg13% | <0.1mg |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | — | 23mcg6% | — |
| Thiamin (B1) | 0.32mg27% | 0.26mg22% | +<0.1mg |
| Riboflavin (B2) | <0.1mg1% | <0.1mg7% | <0.1mg |
| Niacin (B3) | 6.0mg37% | 2.6mg16% | +3.4mg |
| 🔶Minerals | |||
| Sodium | 1.0mg0% | 571mg25% | <0.1mg |
| Calcium | 10mg1% | 20mg2% | <0.1mg |
| Iron | 1.5mg8% | 1.9mg11% | <0.1mg |
| Potassium | 265mg6% | 193mg4% | +72mg |
| Phosphorus | 319mg26% | 191mg15% | +128mg |
| Magnesium | 124mg30% | 72mg17% | +52mg |
| Zinc | 1.9mg17% | 1.4mg13% | +0.53mg |
| Copper | 0.29mg32% | 0.22mg25% | +<0.1mg |
| Manganese | 2.8mg123% | 2.1mg93% | +0.70mg |
| Selenium | 9.7mcg18% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Flour Rice Brown is moderately lower in calories than Snacks Shrimp Cracker, containing 365 kcal compared to 426 kcal per 100g (17% fewer calories).
Protein: Both are similar in protein content, with Flour Rice Brown providing 7.19g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Flour Rice Brown is the leaner option with 3.85g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Snacks Shrimp Cracker: 0.091mg vs 0.008mg), Niacin (B3) (Flour Rice Brown: 5.99mg vs 2.63mg), Vitamin B6 (Snacks Shrimp Cracker: 0.216mg vs 0.132mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 1mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 9.68mcg), Calcium (Snacks Shrimp Cracker: 20mg vs 10mg).
Diet Suitability: Flour Rice Brown fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.