Beef Ground 95% Lean Meat / 5% FatvsFlour Rice Brown
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Flour Rice Brown
Go with Beef Ground 95% Lean Meat / 5% Fat at just 137 kcal per 100g — 62% fewer calories.
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
Beef Ground 95% Lean Meat / 5% Fat edges ahead overall with more protein, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Flour Rice Brown | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 365kcal18% | <0.1kcal |
| Protein | 21g43% | 7.2g14% | +14g |
| Total Fat | 5.0g6% | 3.9g5% | +1.1g |
| Saturated Fat | 2.2g11% | — | — |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | — | — |
| Carbohydrates | 0g0% | 76g27% | <0.1g |
| Dietary Fiber | 0g0% | — | — |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | 0.13mg8% | +0.26mg |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg3% | 0.32mg27% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | <0.1mg1% | +0.14mg |
| Niacin (B3) | 5.5mg34% | 6.0mg37% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 1.0mg0% | +65mg |
| Calcium | 9.0mg1% | 10mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.88mg |
| Potassium | 346mg7% | 265mg6% | +81mg |
| Phosphorus | 198mg16% | 319mg26% | <0.1mg |
| Magnesium | 22mg5% | 124mg30% | <0.1mg |
| Zinc | 5.1mg46% | 1.9mg17% | +3.2mg |
| Copper | <0.1mg9% | 0.29mg32% | <0.1mg |
| Manganese | <0.1mg0% | 2.8mg123% | <0.1mg |
| Selenium | 17mcg32% | 9.7mcg18% | +7.7mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat is significantly lower in calories at just 137 kcal per 100g compared to 365 kcal for Flour Rice Brown — that's 166% fewer calories, making Beef Ground 95% Lean Meat / 5% Fat the better choice for calorie-conscious diets.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 7.19g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 3.85g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Riboflavin (B2) (Beef Ground 95% Lean Meat / 5% Fat: 0.151mg vs 0.008mg), Thiamin (B1) (Flour Rice Brown: 0.322mg vs 0.041mg), Vitamin B6 (Beef Ground 95% Lean Meat / 5% Fat: 0.392mg vs 0.132mg).
Key Minerals: Notable mineral differences include Manganese (Flour Rice Brown: 2.84mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 1mg), Magnesium (Flour Rice Brown: 124mg vs 22mg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Both fit a low-sodium diet.