GarlicvsPork Loin Backribs Bone-in Lean Only
🎯When to Eat What
Goal-based picks for Garlic vs Pork Loin Backribs Bone-in Lean Only
Go with Garlic at just 143 kcal per 100g — 17% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Garlic | Pork Loin Backribs Bone-in Lean Only | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 172kcal9% | <0.1kcal |
| Protein | 6.6g13% | 21g42% | <0.1g |
| Total Fat | 0.38g0% | 9.8g13% | <0.1g |
| Saturated Fat | — | 3.5g17% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 66mg22% | — |
| Carbohydrates | 28g10% | 0g0% | +28g |
| Dietary Fiber | 2.7g10% | 0g0% | +2.7g |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | — | 3.0mcg0% | — |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin D | — | 0.90mcg5% | — |
| Vitamin E | — | 0.20mg1% | — |
| Vitamin K | — | 0mcg0% | — |
| Vitamin B6 | — | 0.47mg27% | — |
| Vitamin B12 | — | 0.54mcg23% | — |
| Folate | — | 0mcg0% | — |
| Thiamin (B1) | — | 0.50mg41% | — |
| Riboflavin (B2) | — | 0.33mg25% | — |
| Niacin (B3) | — | 7.3mg45% | — |
| 🔶Minerals | |||
| Sodium | — | 95mg4% | — |
| Calcium | — | 26mg2% | — |
| Iron | — | 0.84mg5% | — |
| Potassium | — | 268mg6% | — |
| Phosphorus | — | 165mg13% | — |
| Magnesium | — | 17mg4% | — |
| Zinc | — | 2.7mg25% | — |
| Copper | — | <0.1mg10% | — |
| Manganese | — | <0.1mg0% | — |
| Selenium | 9.8mcg18% | 33mcg61% | <0.1mcg |
🔬Nutritional Analysis
Calories: Garlic is moderately lower in calories than Pork Loin Backribs Bone-in Lean Only, containing 143 kcal compared to 172 kcal per 100g (20% fewer calories).
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 9.8mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Garlic fits a low-fat diet. Pork Loin Backribs Bone-in Lean Only fits a low-sodium diet.