Beef Ground 95% Lean Meat / 5% FatvsGarlic
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Garlic
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 143kcal7% | <0.1kcal |
| Protein | 21g43% | 6.6g13% | +15g |
| Total Fat | 5.0g6% | 0.38g0% | +4.6g |
| Saturated Fat | 2.2g11% | — | — |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | — | — |
| Carbohydrates | 0g0% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 2.7g10% | <0.1g |
| Sugars | 0g | — | — |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | — | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin D | 0.10mcg1% | — | — |
| Vitamin E | 0.17mg1% | — | — |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | 0.39mg23% | — | — |
| Vitamin B12 | 2.2mcg93% | — | — |
| Folate | 5.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg3% | — | — |
| Riboflavin (B2) | 0.15mg12% | — | — |
| Niacin (B3) | 5.5mg34% | — | — |
| 🔶Minerals | |||
| Sodium | 66mg3% | — | — |
| Calcium | 9.0mg1% | — | — |
| Iron | 2.4mg13% | — | — |
| Potassium | 346mg7% | — | — |
| Phosphorus | 198mg16% | — | — |
| Magnesium | 22mg5% | — | — |
| Zinc | 5.1mg46% | — | — |
| Copper | <0.1mg9% | — | — |
| Manganese | <0.1mg0% | — | — |
| Selenium | 17mcg32% | 9.8mcg18% | +7.6mcg |
🔬Nutritional Analysis
Calories: Beef Ground 95% Lean Meat / 5% Fat and Garlic have nearly identical calorie content at 137 and 143 kcal per 100g respectively.
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 9.8mcg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Garlic fits a low-fat diet. Beef Ground 95% Lean Meat / 5% Fat fits a low-sodium diet.