Chicken Breast Roll Oven-roastedvsGarlic
🎯When to Eat What
Goal-based picks for Chicken Breast Roll Oven-roasted vs Garlic
Chicken Breast Roll Oven-roasted will keep you satisfied longer with 14.6g protein, 7.65g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Chicken Breast Roll Oven-roasted packs 14.6g of protein per 100g (44% of calories from protein) — the better pick for muscle growth and recovery.
Garlic with 28g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
Chicken Breast Roll Oven-roasted has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Chicken Breast Roll Oven-roasted | Garlic | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 134kcal7% | 143kcal7% | <0.1kcal |
| Protein | 15g29% | 6.6g13% | +8.0g |
| Total Fat | 7.7g10% | 0.38g0% | +7.3g |
| Saturated Fat | 2.5g12% | — | — |
| Cholesterol | 39mg13% | — | — |
| Carbohydrates | 1.8g1% | 28g10% | <0.1g |
| Dietary Fiber | 0g0% | 2.7g10% | <0.1g |
| Sugars | 0.43g | — | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | — | — |
| Vitamin C | 0mg0% | 10mg11% | <0.1mg |
| Vitamin E | <0.1mg0% | — | — |
| Vitamin K | 0.50mcg0% | — | — |
| Vitamin B6 | 0.30mg18% | — | — |
| Vitamin B12 | 0.24mcg10% | — | — |
| Folate | 3.0mcg1% | — | — |
| Thiamin (B1) | <0.1mg4% | — | — |
| Riboflavin (B2) | <0.1mg5% | — | — |
| Niacin (B3) | 6.5mg41% | — | — |
| 🔶Minerals | |||
| Sodium | 883mg38% | — | — |
| Calcium | 6.0mg0% | — | — |
| Iron | 0.32mg2% | — | — |
| Potassium | 324mg7% | — | — |
| Phosphorus | 121mg10% | — | — |
| Magnesium | 17mg4% | — | — |
| Zinc | 0.65mg6% | — | — |
| Copper | <0.1mg8% | — | — |
| Manganese | <0.1mg1% | — | — |
| Selenium | 12mcg21% | 9.8mcg18% | +1.9mcg |
🔬Nutritional Analysis
Calories: Chicken Breast Roll Oven-roasted is moderately lower in calories than Garlic, containing 134 kcal compared to 143 kcal per 100g (7% fewer calories).
Protein: Chicken Breast Roll Oven-roasted provides more protein with 14.6g versus 6.62g per 100g. In terms of protein-to-calorie efficiency, Chicken Breast Roll Oven-roasted offers better value for building and maintaining muscle.
Fat: Chicken Breast Roll Oven-roasted has more fat (7.65g vs 0.38g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Diet Suitability: Chicken Breast Roll Oven-roasted fits a low-carb or keto diet. Garlic fits a low-fat diet.