How many calories are in Garlic (Raw)?

A 100g serving of Garlic (Raw) has 143 calories. You'll also get 6.62g of protein per serving.

Is Garlic (Raw) high in protein?

Garlic (Raw) has 6.62g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.

How much fat is in Garlic (Raw)?

Garlic (Raw) has 0.38g of total fat per 100g, which is considered low.

How many carbs are in Garlic (Raw)?

Garlic (Raw) contains 28.2g of carbohydrates per 100g, including 2.7g of fiber.

What are the macros for Garlic (Raw)?

Per 100g, Garlic (Raw) has 143 calories, 6.62g protein, 28.2g carbs, and 0.38g fat. It also provides 2.7g of fiber.

How many calories in 1 RACC of Garlic (Raw)?

A typical serving of Garlic (Raw) (1 RACC, 85g) has 122 calories and 5.6g of protein.

Is Garlic (Raw) good for weight loss?

At 143 calories per 100g, Garlic (Raw) is fairly light and can fit well into a calorie-controlled diet.

🥬

Garlic (Raw)

Garlic, raw

Per 100g, Garlic (Raw) has 143 calories, 6.6g protein, 28.2g carbs, 0.4g fat, and 2.7g fiber.

Garlic (Raw) has 143 calories per 100g with 6.62g of protein, 28.2g of carbohydrates, 0.38g of fat. It falls under vegetables and vegetable products and pairs well with a variety of other foods.

Typical serving:

Source: USDA household portion - Best matching household measure from the USDA portion list.

Calories

122kcal

Protein

5.6g

Carbs

24g

Fat

0.32g

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Garlic

Search any food to compare side-by-side

Quick picks

🥬vs Sweet Potato 🥬vs Brussels Sprouts 🥬vs Broccoli 🥬vs Spinach

CompassExplore Similar Nutrition Goals

Jump to broader pages related to garlic and the nutrition traits people usually care about next.

More Vegetables and Vegetable Products

Browse similar foods from the vegetables and vegetable products category.

Low Fat Foods

Browse leaner foods with less fat per 100g.

📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	143kcal	7%
Protein	6.6g	13%
Total Fat	0.38g	0%
Carbohydrates	28g	10%
Dietary Fiber	2.7g	10%

⚖️Common Serving Sizes

1 RACC

85g

122kcal

5.6gprotein

📰Related Articles

🥬In Vegetables and Vegetable Products

The Most Nutritious Vegetables, Ranked Without the Nonsense

❓Frequently Asked Questions

How many calories are in Garlic (Raw)?: A 100g serving of Garlic (Raw) has 143 calories. You'll also get 6.62g of protein per serving.
Is Garlic (Raw) high in protein?: Garlic (Raw) has 6.62g of protein per 100g, which is considered low. That means about 19% of its calories come from protein.
How much fat is in Garlic (Raw)?: Garlic (Raw) has 0.38g of total fat per 100g, which is considered low.
How many carbs are in Garlic (Raw)?: Garlic (Raw) contains 28.2g of carbohydrates per 100g, including 2.7g of fiber.
What are the macros for Garlic (Raw)?: Per 100g, Garlic (Raw) has 143 calories, 6.62g protein, 28.2g carbs, and 0.38g fat. It also provides 2.7g of fiber.
How many calories in 1 RACC of Garlic (Raw)?: A typical serving of Garlic (Raw) (1 RACC, 85g) has 122 calories and 5.6g of protein.
Is Garlic (Raw) good for weight loss?: At 143 calories per 100g, Garlic (Raw) is fairly light and can fit well into a calorie-controlled diet.