GarlicvsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Garlic vs Snacks Shrimp Cracker
Go with Garlic at just 143 kcal per 100g — 66% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Garlic delivers 10mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Garlic | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 426kcal21% | <0.1kcal |
| Protein | 6.6g13% | 7.1g14% | <0.1g |
| Total Fat | 0.38g0% | 18g23% | <0.1g |
| Saturated Fat | — | 5.4g27% | — |
| Trans Fat | — | <0.1g | — |
| Cholesterol | — | 2.0mg1% | — |
| Carbohydrates | 28g10% | 59g21% | <0.1g |
| Dietary Fiber | 2.7g10% | 5.6g20% | <0.1g |
| Sugars | — | 21g | — |
| ✨Vitamins | |||
| Vitamin A | — | 0mcg0% | — |
| Vitamin C | 10mg11% | 0mg0% | +10mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | — | 3.3mg22% | — |
| Vitamin K | — | 13mcg11% | — |
| Vitamin B6 | — | 0.22mg13% | — |
| Vitamin B12 | — | <0.1mcg1% | — |
| Folate | — | 23mcg6% | — |
| Thiamin (B1) | — | 0.26mg22% | — |
| Riboflavin (B2) | — | <0.1mg7% | — |
| Niacin (B3) | — | 2.6mg16% | — |
| 🔶Minerals | |||
| Sodium | — | 571mg25% | — |
| Calcium | — | 20mg2% | — |
| Iron | — | 1.9mg11% | — |
| Potassium | — | 193mg4% | — |
| Phosphorus | — | 191mg15% | — |
| Magnesium | — | 72mg17% | — |
| Zinc | — | 1.4mg13% | — |
| Copper | — | 0.22mg25% | — |
| Manganese | — | 2.1mg93% | — |
| Selenium | 9.8mcg18% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Garlic is significantly lower in calories at just 143 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 198% fewer calories, making Garlic the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Garlic providing 6.62g and Snacks Shrimp Cracker providing 7.14g per 100g.
Fat: Garlic is the leaner option with 0.38g of total fat per 100g compared to 17.9g.
Key Vitamins: The most notable vitamin differences are in Vitamin C (Garlic: 10mg vs 0mg).
Key Minerals: Notable mineral differences include Selenium (Snacks Shrimp Cracker: 33.1mcg vs 9.8mcg).
Diet Suitability: Garlic fits a low-fat diet. Snacks Shrimp Cracker fits a high-fiber diet.