Ham MincedvsJerusalem-artichokes
🎯When to Eat What
Goal-based picks for Ham Minced vs Jerusalem-artichokes
Go with Jerusalem-artichokes at just 73 kcal per 100g — 72% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Jerusalem-artichokes with 17g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Jerusalem-artichokes is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Jerusalem-artichokes provides 429mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Jerusalem-artichokes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 73kcal4% | +190kcal |
| Protein | 16g33% | 2.0g4% | +14g |
| Total Fat | 21g27% | <0.1g0% | +21g |
| Saturated Fat | 7.2g36% | 0g0% | +7.2g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 17g6% | <0.1g |
| Dietary Fiber | 0g0% | 1.6g6% | <0.1g |
| Sugars | 0g | 9.6g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 1.0mcg0% | <0.1mcg |
| Vitamin C | 0mg0% | 4.0mg4% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.19mg1% | +<0.1mg |
| Vitamin K | 0mcg0% | 0.10mcg0% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg5% | +0.18mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 13mcg3% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.20mg17% | +0.51mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg5% | +0.13mg |
| Niacin (B3) | 4.2mg26% | 1.3mg8% | +2.9mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 4.0mg0% | +1236mg |
| Calcium | 10mg1% | 14mg1% | <0.1mg |
| Iron | 0.79mg4% | 3.4mg19% | <0.1mg |
| Potassium | 311mg7% | 429mg9% | <0.1mg |
| Phosphorus | 157mg13% | 78mg6% | +79mg |
| Magnesium | 16mg4% | 17mg4% | <0.1mg |
| Zinc | 1.9mg17% | 0.12mg1% | +1.8mg |
| Copper | <0.1mg9% | 0.14mg16% | <0.1mg |
| Manganese | <0.1mg1% | <0.1mg3% | <0.1mg |
| Selenium | 20mcg36% | 0.70mcg1% | +19mcg |
🔬Nutritional Analysis
Calories: Jerusalem-artichokes is significantly lower in calories at just 73 kcal per 100g compared to 263 kcal for Ham Minced — that's 260% fewer calories, making Jerusalem-artichokes the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 2g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Jerusalem-artichokes is the leaner option with 0.01g of total fat per 100g compared to 20.7g. Jerusalem-artichokes has less saturated fat (0g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Jerusalem-artichokes: 1mcg vs 0mcg), Vitamin C (Jerusalem-artichokes: 4mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 4mg), Selenium (Ham Minced: 20mcg vs 0.7mcg), Zinc (Ham Minced: 1.9mg vs 0.12mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Jerusalem-artichokes fits a low-fat diet. Jerusalem-artichokes fits a low-sodium diet.