Ham MincedvsMuffins Oat Bran
ðŊWhen to Eat What
Goal-based picks for Ham Minced vs Muffins Oat Bran
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) â the better pick for muscle growth and recovery.
Muffins Oat Bran with 48g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Muffins Oat Bran is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Muffins Oat Bran provides 507mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Muffins Oat Bran provides 63mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Ham Minced | Muffins Oat Bran | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 263kcal13% | 270kcal14% | <0.1kcal |
| Protein | 16g33% | 7.0g14% | +9.3g |
| Total Fat | 21g27% | 7.4g9% | +13g |
| Saturated Fat | 7.2g36% | 1.1g5% | +6.1g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 48g18% | <0.1g |
| Dietary Fiber | 0g0% | 4.6g16% | <0.1g |
| Sugars | 0g | 8.2g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | â |
| Vitamin C | 0mg0% | 0mg0% | â |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.66mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | 0.16mg9% | +<0.1mg |
| Vitamin B12 | 0.95mcg40% | <0.1mcg0% | +0.94mcg |
| Folate | 1.0mcg0% | 89mcg22% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | 0.26mg22% | +0.45mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 4.2mg26% | 0.42mg3% | +3.7mg |
| ðķMinerals | |||
| Sodium | 1240mg54% | 393mg17% | +847mg |
| Calcium | 10mg1% | 63mg5% | <0.1mg |
| Iron | 0.79mg4% | 4.2mg23% | <0.1mg |
| Potassium | 311mg7% | 507mg11% | <0.1mg |
| Phosphorus | 157mg13% | 376mg30% | <0.1mg |
| Magnesium | 16mg4% | 157mg37% | <0.1mg |
| Zinc | 1.9mg17% | 1.8mg17% | +<0.1mg |
| Copper | <0.1mg9% | 0.33mg37% | <0.1mg |
| Manganese | <0.1mg1% | 2.6mg114% | <0.1mg |
| Selenium | 20mcg36% | 11mcg20% | +9.0mcg |
ðŽNutritional Analysis
Calories: Ham Minced and Muffins Oat Bran have nearly identical calorie content at 263 and 270 kcal per 100g respectively.
Protein: Ham Minced provides more protein with 16.3g versus 7g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Muffins Oat Bran is the leaner option with 7.4g of total fat per 100g compared to 20.7g. Muffins Oat Bran has less saturated fat (1.09g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Ham Minced: 0.7mcg vs 0mcg), Vitamin K (Muffins Oat Bran: 13mcg vs 0mcg), Vitamin B12 (Ham Minced: 0.95mcg vs 0.01mcg).
Key Minerals: Notable mineral differences include Manganese (Muffins Oat Bran: 2.63mg vs 0.031mg), Magnesium (Muffins Oat Bran: 157mg vs 16mg), Calcium (Muffins Oat Bran: 63mg vs 10mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.