Ham MincedvsMushrooms Morel
🎯When to Eat What
Goal-based picks for Ham Minced vs Mushrooms Morel
Go with Mushrooms Morel at just 31 kcal per 100g — 88% fewer calories.
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Mushrooms Morel is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Mushrooms Morel provides 411mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Mushrooms Morel has 12.2mg of iron per 100g — important for energy levels and preventing iron-deficiency anemia.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Mushrooms Morel | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 31kcal2% | +232kcal |
| Protein | 16g33% | 3.1g6% | +13g |
| Total Fat | 21g27% | 0.57g1% | +20g |
| Saturated Fat | 7.2g36% | <0.1g0% | +7.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 70mg23% | — | — |
| Carbohydrates | 1.8g1% | 5.1g2% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.60g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | — | — |
| Vitamin D | 0.70mcg3% | 5.1mcg26% | <0.1mcg |
| Vitamin E | 0.27mg2% | — | — |
| Vitamin K | 0mcg0% | — | — |
| Vitamin B6 | 0.26mg15% | 0.14mg8% | +0.12mg |
| Vitamin B12 | 0.95mcg40% | — | — |
| Folate | 1.0mcg0% | 9.0mcg2% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg6% | +0.64mg |
| Riboflavin (B2) | 0.19mg15% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 4.2mg26% | 2.3mg14% | +1.9mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 21mg1% | +1219mg |
| Calcium | 10mg1% | 43mg3% | <0.1mg |
| Iron | 0.79mg4% | 12mg68% | <0.1mg |
| Potassium | 311mg7% | 411mg9% | <0.1mg |
| Phosphorus | 157mg13% | 194mg16% | <0.1mg |
| Magnesium | 16mg4% | 19mg5% | <0.1mg |
| Zinc | 1.9mg17% | 2.0mg18% | <0.1mg |
| Copper | <0.1mg9% | 0.63mg69% | <0.1mg |
| Manganese | <0.1mg1% | 0.59mg26% | <0.1mg |
| Selenium | 20mcg36% | 2.2mcg4% | +18mcg |
🔬Nutritional Analysis
Calories: Mushrooms Morel is significantly lower in calories at just 31 kcal per 100g compared to 263 kcal for Ham Minced — that's 748% fewer calories, making Mushrooms Morel the better choice for calorie-conscious diets.
Protein: Ham Minced provides more protein with 16.3g versus 3.12g per 100g. In terms of protein-to-calorie efficiency, Mushrooms Morel offers better value for building and maintaining muscle.
Fat: Mushrooms Morel is the leaner option with 0.57g of total fat per 100g compared to 20.7g. Mushrooms Morel has less saturated fat (0.065g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Thiamin (B1) (Ham Minced: 0.712mg vs 0.069mg), Folate (Mushrooms Morel: 9mcg vs 1mcg), Vitamin D (Mushrooms Morel: 5.1mcg vs 0.7mcg).
Key Minerals: Notable mineral differences include Sodium (Ham Minced: 1240mg vs 21mg), Manganese (Mushrooms Morel: 0.587mg vs 0.031mg), Iron (Mushrooms Morel: 12.2mg vs 0.79mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet. Mushrooms Morel fits a low-fat diet. Mushrooms Morel fits a low-sodium diet.