Ham MincedvsPie Peach
🎯When to Eat What
Goal-based picks for Ham Minced vs Pie Peach
Ham Minced will keep you satisfied longer with 16.3g protein, 20.7g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Ham Minced packs 16.3g of protein per 100g (25% of calories from protein) — the better pick for muscle growth and recovery.
Pie Peach with 33g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Pie Peach is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Ham Minced provides 311mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Ham Minced has only 2g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Ham Minced | Pie Peach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 263kcal13% | 224kcal11% | +39kcal |
| Protein | 16g33% | 1.9g4% | +14g |
| Total Fat | 21g27% | 10g13% | +11g |
| Saturated Fat | 7.2g36% | 1.5g8% | +5.7g |
| Cholesterol | 70mg23% | 0mg0% | +70mg |
| Carbohydrates | 1.8g1% | 33g12% | <0.1g |
| Dietary Fiber | 0g0% | 0.80g3% | <0.1g |
| Sugars | 0g | 16g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 10mcg1% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0.70mcg3% | 0mcg0% | +0.70mcg |
| Vitamin E | 0.27mg2% | 0.94mg6% | <0.1mg |
| Vitamin K | 0mcg0% | 3.3mcg3% | <0.1mcg |
| Vitamin B6 | 0.26mg15% | <0.1mg1% | +0.24mg |
| Vitamin B12 | 0.95mcg40% | 0mcg0% | +0.95mcg |
| Folate | 1.0mcg0% | 29mcg7% | <0.1mcg |
| Thiamin (B1) | 0.71mg59% | <0.1mg5% | +0.65mg |
| Riboflavin (B2) | 0.19mg15% | <0.1mg3% | +0.16mg |
| Niacin (B3) | 4.2mg26% | 0.20mg1% | +4.0mg |
| 🔶Minerals | |||
| Sodium | 1240mg54% | 217mg9% | +1023mg |
| Calcium | 10mg1% | 8.0mg1% | +2.0mg |
| Iron | 0.79mg4% | 0.50mg3% | +0.29mg |
| Potassium | 311mg7% | 125mg3% | +186mg |
| Phosphorus | 157mg13% | 22mg2% | +135mg |
| Magnesium | 16mg4% | 6.0mg1% | +10mg |
| Zinc | 1.9mg17% | <0.1mg1% | +1.8mg |
| Copper | <0.1mg9% | <0.1mg6% | +<0.1mg |
| Manganese | <0.1mg1% | 0.15mg7% | <0.1mg |
| Selenium | 20mcg36% | 1.3mcg2% | +19mcg |
🔬Nutritional Analysis
Calories: Pie Peach is moderately lower in calories than Ham Minced, containing 224 kcal compared to 263 kcal per 100g (17% fewer calories).
Protein: Ham Minced provides more protein with 16.3g versus 1.9g per 100g. In terms of protein-to-calorie efficiency, Ham Minced offers better value for building and maintaining muscle.
Fat: Pie Peach is the leaner option with 10g of total fat per 100g compared to 20.7g. Pie Peach has less saturated fat (1.51g vs 7.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pie Peach: 10mcg vs 0mcg), Vitamin C (Pie Peach: 0.9mg vs 0mg), Vitamin D (Ham Minced: 0.7mcg vs 0mcg).
Key Minerals: Notable mineral differences include Zinc (Ham Minced: 1.9mg vs 0.09mg), Selenium (Ham Minced: 20mcg vs 1.3mcg), Phosphorus (Ham Minced: 157mg vs 22mg).
Diet Suitability: Ham Minced fits a low-carb or keto diet.