Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsOil Olive Salad Or Cooking
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Oil Olive Salad Or Cooking
Go with Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice at just 143 kcal per 100g — 84% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the heart-friendlier option with lower saturated fat, more potassium.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides 276mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice edges ahead overall with more protein, less saturated fat, more potassium — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Oil Olive Salad Or Cooking | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 884kcal44% | <0.1kcal |
| Protein | 21g42% | 0g0% | +21g |
| Total Fat | 5.9g8% | 100g128% | <0.1g |
| Saturated Fat | 2.1g11% | 14g69% | <0.1g |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 0g0% | — |
| Dietary Fiber | 0g0% | 0g0% | — |
| Sugars | — | 0g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 14mg96% | <0.1mg |
| Vitamin K | — | 60mcg50% | — |
| Vitamin B6 | 0.17mg10% | 0mg0% | +0.17mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 0mcg0% | +24mcg |
| Thiamin (B1) | 0.13mg11% | 0mg0% | +0.13mg |
| Riboflavin (B2) | 0.23mg18% | 0mg0% | +0.23mg |
| Niacin (B3) | 6.5mg41% | 0mg0% | +6.5mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 2.0mg0% | +66mg |
| Calcium | 12mg1% | 1.0mg0% | +11mg |
| Iron | 1.9mg11% | 0.56mg3% | +1.3mg |
| Potassium | 276mg6% | 1.0mg0% | +275mg |
| Phosphorus | 190mg15% | 0mg0% | +190mg |
| Magnesium | 27mg6% | 0mg0% | +27mg |
| Zinc | 3.2mg29% | 0mg0% | +3.2mg |
| Copper | 0.13mg14% | 0mg0% | +0.13mg |
| Manganese | <0.1mg1% | 0mg0% | +<0.1mg |
| Selenium | 24mcg43% | 0mcg0% | +24mcg |
🔬Nutritional Analysis
Calories: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is significantly lower in calories at just 143 kcal per 100g compared to 884 kcal for Oil Olive Salad Or Cooking — that's 518% fewer calories, making Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 0g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice is the leaner option with 5.94g of total fat per 100g compared to 100g. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has less saturated fat (2.13g vs 13.8g).
Key Vitamins: The most notable vitamin differences are in Vitamin B6 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 0.17mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg), Folate (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 24mcg vs 0mcg).
Key Minerals: Notable mineral differences include Potassium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 276mg vs 1mg), Magnesium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 27mg vs 0mg), Zinc (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 3.19mg vs 0mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Both fit a low-sodium diet.