Lamb Loin Separable Lean Only Trimmed To 1/4" Fat ChoicevsSpinach
🎯When to Eat What
Goal-based picks for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice vs Spinach
Go with Spinach at just 23 kcal per 100g — 84% fewer calories.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice will keep you satisfied longer with 20.9g protein, 5.94g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Spinach has both iron (2.71mg) and vitamin C (28mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice packs 20.9g of protein per 100g (58% of calories from protein) — the better pick for muscle growth and recovery.
Spinach is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Spinach provides 558mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice | Spinach | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 143kcal7% | 23kcal1% | +120kcal |
| Protein | 21g42% | 2.9g6% | +18g |
| Total Fat | 5.9g8% | 0.39g1% | +5.6g |
| Saturated Fat | 2.1g11% | <0.1g0% | +2.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 3.6g1% | <0.1g |
| Dietary Fiber | 0g0% | 2.2g8% | <0.1g |
| Sugars | — | 0.42g | — |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 469mcg52% | <0.1mcg |
| Vitamin C | 0mg0% | 28mg31% | <0.1mg |
| Vitamin D | — | 0mcg0% | — |
| Vitamin E | 0.19mg1% | 2.0mg14% | <0.1mg |
| Vitamin K | — | 483mcg403% | — |
| Vitamin B6 | 0.17mg10% | 0.20mg11% | <0.1mg |
| Vitamin B12 | 2.2mcg92% | 0mcg0% | +2.2mcg |
| Folate | 24mcg6% | 194mcg49% | <0.1mcg |
| Thiamin (B1) | 0.13mg11% | <0.1mg7% | +<0.1mg |
| Riboflavin (B2) | 0.23mg18% | 0.19mg15% | +<0.1mg |
| Niacin (B3) | 6.5mg41% | 0.72mg5% | +5.8mg |
| 🔶Minerals | |||
| Sodium | 68mg3% | 79mg3% | <0.1mg |
| Calcium | 12mg1% | 99mg8% | <0.1mg |
| Iron | 1.9mg11% | 2.7mg15% | <0.1mg |
| Potassium | 276mg6% | 558mg12% | <0.1mg |
| Phosphorus | 190mg15% | 49mg4% | +141mg |
| Magnesium | 27mg6% | 79mg19% | <0.1mg |
| Zinc | 3.2mg29% | 0.53mg5% | +2.7mg |
| Copper | 0.13mg14% | 0.13mg14% | <0.1mg |
| Manganese | <0.1mg1% | 0.90mg39% | <0.1mg |
| Selenium | 24mcg43% | 1.0mcg2% | +23mcg |
🔬Nutritional Analysis
Calories: Spinach is significantly lower in calories at just 23 kcal per 100g compared to 143 kcal for Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice — that's 522% fewer calories, making Spinach the better choice for calorie-conscious diets.
Protein: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice provides more protein with 20.9g versus 2.86g per 100g. In terms of protein-to-calorie efficiency, Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice offers better value for building and maintaining muscle.
Fat: Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice has more fat (5.94g vs 0.39g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Spinach has less saturated fat (0.063g vs 2.13g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Spinach: 469mcg vs 0mcg), Vitamin C (Spinach: 28.1mg vs 0mg), Vitamin B12 (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 2.21mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Spinach: 0.897mg vs 0.024mg), Selenium (Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice: 23.6mcg vs 1mcg), Calcium (Spinach: 99mg vs 12mg).
Diet Suitability: Both fit a low-carb or keto diet. Lamb Loin Separable Lean Only Trimmed To 1/4" Fat Choice fits a high-protein diet. Spinach fits a low-fat diet. Both fit a low-sodium diet.