Nonfat MilkvsNuts Pecans
Nonfat Milk has 34 calories and 3.4g protein per 100g. Nuts Pecans has 691 calories and 9.2g protein per 100g Nuts Pecans has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Nuts Pecans
Go with Nonfat Milk at just 34 kcal per 100g — 95% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.2g protein, 72g fat — fat and protein slow digestion while fiber adds bulk.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Nonfat Milk provides 132mg of calcium per 100g — a much better source for bone health.
Nonfat Milk has only 4.9g carbs per 100g — the clear choice for low-carb diets.
Nuts Pecans has 2.5mg of iron per 100g — important for energy and preventing anemia.
⚠️Things to Watch
Nonfat Milk
No major nutritional red flags stand out per 100g.
Nuts Pecans
High in saturated fat with 6.18g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 691 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Nuts Pecans | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 691kcal35% | <0.1kcal |
| Protein | 3.4g7% | 9.2g18% | <0.1g |
| Total Fat | <0.1g0% | 72g92% | <0.1g |
| Saturated Fat | <0.1g0% | 6.2g31% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 3.0mg1% | 0mg0% | +3.0mg |
| Carbohydrates | 4.9g2% | 14g5% | <0.1g |
| Dietary Fiber | — | 9.6g34% | — |
| Sugars | — | 4.0g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 3.0mcg0% | +61mcg |
| Vitamin C | — | 1.1mg1% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | 0mg0% | 1.4mg9% | <0.1mg |
| Vitamin K | — | 3.5mcg3% | — |
| Vitamin B6 | <0.1mg3% | 0.21mg12% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0mcg0% | +0.58mcg |
| Folate | 2.0mcg1% | 22mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.66mg55% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.13mg10% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 1.2mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 0mg0% | +41mg |
| Calcium | 132mg10% | 70mg5% | +62mg |
| Iron | 0mg0% | 2.5mg14% | <0.1mg |
| Potassium | 167mg4% | 410mg9% | <0.1mg |
| Phosphorus | 107mg9% | 277mg22% | <0.1mg |
| Magnesium | 13mg3% | 121mg29% | <0.1mg |
| Zinc | 0.45mg4% | 4.5mg41% | <0.1mg |
| Copper | <0.1mg0% | 1.2mg133% | <0.1mg |
| Manganese | <0.1mg0% | 4.5mg196% | <0.1mg |
| Selenium | 2.0mcg4% | 3.8mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 691 kcal for Nuts Pecans — that's 1932% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Nuts Pecans has more protein per 100g (9.17g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 72g. Nonfat Milk has less saturated fat (0.049g vs 6.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Nuts Pecans: 1.4mg vs 0mg), Vitamin B12 (Nonfat Milk: 0.58mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Nuts Pecans: 2.53mg vs 0mg), Sodium (Nonfat Milk: 41mg vs 0mg), Copper (Nuts Pecans: 1.2mg vs 0.002mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Nonfat Milk fits a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet. Nuts Pecans fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Nuts Pecans?
- Nuts Pecans has more protein with 9.17g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Nonfat Milk or Nuts Pecans?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 691 kcal.
- Is Nonfat Milk or Nuts Pecans healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Nuts Pecans has 691 calories and 9.17g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Nuts Pecans?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 72g.