Nonfat MilkvsWhole Milk
Nonfat Milk has 34 calories and 3.4g protein per 100g. Whole Milk has 61 calories and 3.1g protein per 100g Nonfat Milk has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Whole Milk
Go with Nonfat Milk at just 34 kcal per 100g — 44% fewer calories.
Whole Milk will keep you satisfied longer with 3.1g protein, 3.3g fat — fat and protein slow digestion while fiber adds bulk.
Whole Milk's natural fat (3.3g/100g) helps your body absorb fat-soluble nutrients like vitamin A and calcium — not all fat is bad, moderate amounts are essential.
Nonfat Milk is the heart-friendlier option with lower saturated fat, less sodium, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 61kcal3% | <0.1kcal |
| Protein | 3.4g7% | 3.1g6% | +0.28g |
| Total Fat | <0.1g0% | 3.3g4% | <0.1g |
| Saturated Fat | <0.1g0% | 1.9g9% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 3.0mg1% | 10mg3% | <0.1mg |
| Carbohydrates | 4.9g2% | 4.8g2% | +0.14g |
| Dietary Fiber | — | 0g0% | — |
| Sugars | — | 5.0g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 46mcg5% | +18mcg |
| Vitamin C | — | 0mg0% | — |
| Vitamin D | 1.1mcg6% | 0.10mcg1% | +1.0mcg |
| Vitamin E | 0mg0% | <0.1mg0% | <0.1mg |
| Vitamin K | — | 0.30mcg0% | — |
| Vitamin B6 | <0.1mg3% | <0.1mg2% | +<0.1mg |
| Vitamin B12 | 0.58mcg24% | 0.45mcg19% | +0.13mcg |
| Folate | 2.0mcg1% | 5.0mcg1% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | 0.13mg10% | 0.17mg13% | <0.1mg |
| Niacin (B3) | 0.12mg1% | <0.1mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 43mg2% | <0.1mg |
| Calcium | 132mg10% | 113mg9% | +19mg |
| Iron | 0mg0% | <0.1mg0% | <0.1mg |
| Potassium | 167mg4% | 132mg3% | +35mg |
| Phosphorus | 107mg9% | 84mg7% | +23mg |
| Magnesium | 13mg3% | 10mg2% | +2.5mg |
| Zinc | 0.45mg4% | 0.37mg3% | +<0.1mg |
| Copper | <0.1mg0% | <0.1mg3% | <0.1mg |
| Manganese | <0.1mg0% | <0.1mg0% | <0.1mg |
| Selenium | 2.0mcg4% | 3.7mcg7% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 61 kcal for Whole Milk — that's 79% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Nonfat Milk providing 3.43g and Whole Milk providing 3.15g per 100g.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 3.27g. Nonfat Milk has less saturated fat (0.049g vs 1.86g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Whole Milk: 0.07mg vs 0mg), Vitamin D (Nonfat Milk: 1.1mcg vs 0.1mcg), Folate (Whole Milk: 5mcg vs 2mcg).
Key Minerals: Notable mineral differences include Iron (Whole Milk: 0.03mg vs 0mg), Copper (Whole Milk: 0.025mg vs 0.002mg), Manganese (Whole Milk: 0.004mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Whole Milk?
- Nonfat Milk has more protein with 3.43g per 100g compared to 3.15g for Whole Milk.
- Which is lower in calories, Nonfat Milk or Whole Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 61 kcal.
- Is Nonfat Milk or Whole Milk healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Whole Milk has 61 calories and 3.15g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Whole Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 3.27g.