Nonfat MilkvsWhole Milk
Nonfat Milk has 34 calories and 3.4g protein per 100g. Whole Milk has 60 calories and 3.3g protein per 100g Nonfat Milk has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Whole Milk
Go with Nonfat Milk at just 34 kcal per 100g — 43% fewer calories.
Whole Milk will keep you satisfied longer with 3.3g protein, 3.2g fat — fat and protein slow digestion while fiber adds bulk.
Whole Milk's natural fat (3.2g/100g) helps your body absorb fat-soluble nutrients like vitamin A and vitamin D and calcium — not all fat is bad, moderate amounts are essential.
Nonfat Milk is the heart-friendlier option with lower saturated fat, more potassium.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Milk Whole 3.25% Milkfat With Added Vitamin D | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 60kcal3% | <0.1kcal |
| Protein | 3.4g7% | 3.3g7% | +0.16g |
| Total Fat | <0.1g0% | 3.2g4% | <0.1g |
| Saturated Fat | <0.1g0% | 1.9g9% | <0.1g |
| Trans Fat | 0g | 0.11g | <0.1g |
| Cholesterol | 3.0mg1% | 12mg4% | <0.1mg |
| Carbohydrates | 4.9g2% | 4.6g2% | +0.29g |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 32mcg4% | +32mcg |
| Vitamin D | 1.1mcg6% | 0.96mcg5% | +0.14mcg |
| Vitamin E | 0mg0% | <0.1mg0% | <0.1mg |
| Vitamin B6 | <0.1mg3% | <0.1mg4% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0.54mcg23% | +<0.1mcg |
| Folate | 2.0mcg1% | 0mcg0% | +2.0mcg |
| Thiamin (B1) | <0.1mg5% | <0.1mg5% | — |
| Riboflavin (B2) | 0.13mg10% | 0.14mg11% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.10mg1% | +<0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 38mg2% | +3.0mg |
| Calcium | 132mg10% | 123mg9% | +9.0mg |
| Iron | 0mg0% | 0mg0% | — |
| Potassium | 167mg4% | 150mg3% | +17mg |
| Phosphorus | 107mg9% | 101mg8% | +6.0mg |
| Magnesium | 13mg3% | 12mg3% | +0.60mg |
| Zinc | 0.45mg4% | 0.42mg4% | +<0.1mg |
| Copper | <0.1mg0% | <0.1mg0% | +<0.1mg |
| Manganese | <0.1mg0% | 0mg0% | +<0.1mg |
| Selenium | 2.0mcg4% | 1.9mcg3% | +0.10mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 60 kcal for Whole Milk — that's 76% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Nonfat Milk providing 3.43g and Whole Milk providing 3.27g per 100g.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 3.2g. Nonfat Milk has less saturated fat (0.049g vs 1.86g).
Key Vitamins: The most notable vitamin differences are in Vitamin E (Whole Milk: 0.05mg vs 0mg), Folate (Nonfat Milk: 2mcg vs 0mcg), Vitamin A (Nonfat Milk: 64mcg vs 32mcg).
Key Minerals: Notable mineral differences include Manganese (Nonfat Milk: 0.001mg vs 0mg), Copper (Nonfat Milk: 0.002mg vs 0.001mg).
Diet Suitability: Both fit a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Whole Milk?
- Nonfat Milk has more protein with 3.43g per 100g compared to 3.27g for Whole Milk.
- Which is lower in calories, Nonfat Milk or Whole Milk?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 60 kcal.
- Is Nonfat Milk or Whole Milk healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Whole Milk has 60 calories and 3.27g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Whole Milk?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 3.2g.