Nuts Cashew Nuts (Raw)vsNuts Pistachio Nuts (Raw)
Nuts Cashew Nuts (Raw) has 553 calories and 18g protein per 100g. Nuts Pistachio Nuts (Raw) has 560 calories and 20g protein per 100g Nuts Pistachio Nuts (Raw) has more protein, Nuts Cashew Nuts (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Nuts Cashew Nuts (Raw) vs Nuts Pistachio Nuts (Raw)
Nuts Pistachio Nuts (Raw) will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk.
Nuts Pistachio Nuts (Raw) has both iron (3.9mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Nuts Pistachio Nuts (Raw) is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Nuts Pistachio Nuts (Raw) provides 1020mg of potassium per 100g — important for muscle function and hydration.
Nuts Pistachio Nuts (Raw) provides 105mg of calcium per 100g — a much better source for bone health.
Nuts Pistachio Nuts (Raw) delivers 5.6mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Nuts Cashew Nuts (Raw)
High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 553 kcal per 100g, so portion size matters.
Nuts Pistachio Nuts (Raw)
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 560 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Nuts Cashew Nuts | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 553kcal28% | 560kcal28% | <0.1kcal |
| Protein | 18g36% | 20g40% | <0.1g |
| Total Fat | 44g56% | 45g58% | <0.1g |
| Saturated Fat | 7.8g39% | 5.9g30% | +1.9g |
| Trans Fat | — | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 30g11% | 27g10% | +3.0g |
| Dietary Fiber | 3.3g12% | 11g38% | <0.1g |
| Sugars | 5.9g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 26mcg3% | <0.1mcg |
| Vitamin C | 0.50mg1% | 5.6mg6% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.90mg6% | 2.9mg19% | <0.1mg |
| Vitamin K | 34mcg28% | — | — |
| Vitamin B6 | 0.42mg25% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 25mcg6% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | 0.42mg35% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | <0.1mg4% | 0.16mg12% | <0.1mg |
| Niacin (B3) | 1.1mg7% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 12mg1% | 1.0mg0% | +11mg |
| Calcium | 37mg3% | 105mg8% | <0.1mg |
| Iron | 6.7mg37% | 3.9mg22% | +2.8mg |
| Potassium | 660mg14% | 1020mg22% | <0.1mg |
| Phosphorus | 593mg47% | 490mg39% | +103mg |
| Magnesium | 292mg70% | 121mg29% | +171mg |
| Zinc | 5.8mg53% | 2.2mg20% | +3.6mg |
| Copper | 2.2mg244% | 1.3mg144% | +0.90mg |
| Manganese | 1.7mg72% | 1.2mg52% | +0.46mg |
| Selenium | 20mcg36% | 7.0mcg13% | +13mcg |
🔬Nutritional Analysis
Calories: Nuts Cashew Nuts (Raw) and Nuts Pistachio Nuts (Raw) have nearly identical calorie content at 553 and 560 kcal per 100g respectively.
Protein: Nuts Pistachio Nuts (Raw) provides more protein with 20.2g versus 18.2g per 100g. In terms of protein-to-calorie efficiency, Nuts Pistachio Nuts (Raw) offers better value for building and maintaining muscle.
Fat: Both have similar fat content — Nuts Cashew Nuts (Raw) has 43.8g and Nuts Pistachio Nuts (Raw) has 45.3g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pistachio Nuts (Raw): 26mcg vs 0mcg), Vitamin C (Nuts Pistachio Nuts (Raw): 5.6mg vs 0.5mg), Vitamin B6 (Nuts Pistachio Nuts (Raw): 1.7mg vs 0.417mg).
Key Minerals: Notable mineral differences include Sodium (Nuts Cashew Nuts (Raw): 12mg vs 1mg), Calcium (Nuts Pistachio Nuts (Raw): 105mg vs 37mg), Selenium (Nuts Cashew Nuts (Raw): 19.9mcg vs 7mcg).
Diet Suitability: Nuts Pistachio Nuts (Raw) fits a high-protein diet. Both fit a low-sodium diet. Nuts Pistachio Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Nuts Cashew Nuts (Raw) or Nuts Pistachio Nuts (Raw)?
- Nuts Pistachio Nuts (Raw) has more protein with 20.2g per 100g compared to 18.2g for Nuts Cashew Nuts (Raw).
- Which is lower in calories, Nuts Cashew Nuts (Raw) or Nuts Pistachio Nuts (Raw)?
- Nuts Cashew Nuts (Raw) is lower in calories with 553 kcal per 100g versus 560 kcal.
- Is Nuts Cashew Nuts (Raw) or Nuts Pistachio Nuts (Raw) healthier?
- It depends on your goals. Nuts Cashew Nuts (Raw) has 553 calories and 18.2g protein per 100g, while Nuts Pistachio Nuts (Raw) has 560 calories and 20.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nuts Cashew Nuts (Raw) or Nuts Pistachio Nuts (Raw)?
- Nuts Cashew Nuts (Raw) is leaner with 43.8g of fat per 100g compared to 45.3g.
- Which has more fiber, Nuts Cashew Nuts (Raw) or Nuts Pistachio Nuts (Raw)?
- Nuts Pistachio Nuts (Raw) has more fiber with 10.6g per 100g compared to 3.3g.