Nonfat MilkvsNuts Cashew Nuts (Raw)
Nonfat Milk has 34 calories and 3.4g protein per 100g. Nuts Cashew Nuts (Raw) has 553 calories and 18g protein per 100g Nuts Cashew Nuts (Raw) has more protein, Nonfat Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Nonfat Milk vs Nuts Cashew Nuts (Raw)
Go with Nonfat Milk at just 34 kcal per 100g — 94% fewer calories.
Nuts Cashew Nuts (Raw) will keep you satisfied longer with 3.3g fiber, 18.2g protein, 43.8g fat — fat and protein slow digestion while fiber adds bulk.
Nonfat Milk packs 3.4g of protein per 100g (40% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Cashew Nuts (Raw) with 30.2g of carbs per 100g provides fast-acting energy — great before a workout.
Nonfat Milk is the heart-friendlier option with lower saturated fat.
Nonfat Milk provides 132mg of calcium per 100g — a much better source for bone health.
⚠️Things to Watch
Nonfat Milk
No major nutritional red flags stand out per 100g.
Nuts Cashew Nuts (Raw)
High in saturated fat with 7.78g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 553 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Nonfat Fluid With Added Vitamin A And Vitamin D (fat Free Or Skim) | Nuts Cashew Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 34kcal2% | 553kcal28% | <0.1kcal |
| Protein | 3.4g7% | 18g36% | <0.1g |
| Total Fat | <0.1g0% | 44g56% | <0.1g |
| Saturated Fat | <0.1g0% | 7.8g39% | <0.1g |
| Trans Fat | 0g | — | — |
| Cholesterol | 3.0mg1% | 0mg0% | +3.0mg |
| Carbohydrates | 4.9g2% | 30g11% | <0.1g |
| Dietary Fiber | — | 3.3g12% | — |
| Sugars | — | 5.9g | — |
| ✨Vitamins | |||
| Vitamin A | 64mcg7% | 0mcg0% | +64mcg |
| Vitamin C | — | 0.50mg1% | — |
| Vitamin D | 1.1mcg6% | 0mcg0% | +1.1mcg |
| Vitamin E | 0mg0% | 0.90mg6% | <0.1mg |
| Vitamin K | — | 34mcg28% | — |
| Vitamin B6 | <0.1mg3% | 0.42mg25% | <0.1mg |
| Vitamin B12 | 0.58mcg24% | 0mcg0% | +0.58mcg |
| Folate | 2.0mcg1% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg5% | 0.42mg35% | <0.1mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg4% | +<0.1mg |
| Niacin (B3) | 0.12mg1% | 1.1mg7% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 41mg2% | 12mg1% | +29mg |
| Calcium | 132mg10% | 37mg3% | +95mg |
| Iron | 0mg0% | 6.7mg37% | <0.1mg |
| Potassium | 167mg4% | 660mg14% | <0.1mg |
| Phosphorus | 107mg9% | 593mg47% | <0.1mg |
| Magnesium | 13mg3% | 292mg70% | <0.1mg |
| Zinc | 0.45mg4% | 5.8mg53% | <0.1mg |
| Copper | <0.1mg0% | 2.2mg244% | <0.1mg |
| Manganese | <0.1mg0% | 1.7mg72% | <0.1mg |
| Selenium | 2.0mcg4% | 20mcg36% | <0.1mcg |
🔬Nutritional Analysis
Calories: Nonfat Milk is significantly lower in calories at just 34 kcal per 100g compared to 553 kcal for Nuts Cashew Nuts (Raw) — that's 1526% fewer calories, making Nonfat Milk the better choice for calorie-conscious diets.
Protein: Nuts Cashew Nuts (Raw) has more protein per 100g (18.2g vs 3.43g), but Nonfat Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Nonfat Milk is the leaner option with 0.08g of total fat per 100g compared to 43.8g. Nonfat Milk has less saturated fat (0.049g vs 7.78g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nonfat Milk: 64mcg vs 0mcg), Vitamin D (Nonfat Milk: 1.1mcg vs 0mcg), Vitamin E (Nuts Cashew Nuts (Raw): 0.9mg vs 0mg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Iron (Nuts Cashew Nuts (Raw): 6.68mg vs 0mg), Copper (Nuts Cashew Nuts (Raw): 2.2mg vs 0.002mg), Manganese (Nuts Cashew Nuts (Raw): 1.66mg vs 0.001mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Nonfat Milk fits a low-carb or keto diet. Nonfat Milk fits a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Nonfat Milk or Nuts Cashew Nuts (Raw)?
- Nuts Cashew Nuts (Raw) has more protein with 18.2g per 100g compared to 3.43g for Nonfat Milk.
- Which is lower in calories, Nonfat Milk or Nuts Cashew Nuts (Raw)?
- Nonfat Milk is lower in calories with 34 kcal per 100g versus 553 kcal.
- Is Nonfat Milk or Nuts Cashew Nuts (Raw) healthier?
- It depends on your goals. Nonfat Milk has 34 calories and 3.43g protein per 100g, while Nuts Cashew Nuts (Raw) has 553 calories and 18.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Nonfat Milk or Nuts Cashew Nuts (Raw)?
- Nonfat Milk is leaner with 0.08g of fat per 100g compared to 43.8g.