Whole MilkvsNuts Pistachio Nuts (Raw)
Whole Milk has 61 calories and 3.1g protein per 100g. Nuts Pistachio Nuts (Raw) has 560 calories and 20g protein per 100g Nuts Pistachio Nuts (Raw) has more protein, Whole Milk is lower in calories.
🎯When to Eat What
Goal-based picks for Whole Milk vs Nuts Pistachio Nuts (Raw)
Go with Whole Milk at just 61 kcal per 100g — 89% fewer calories.
Nuts Pistachio Nuts (Raw) will keep you satisfied longer with 10.6g fiber, 20.2g protein, 45.3g fat — fat and protein slow digestion while fiber adds bulk.
Nuts Pistachio Nuts (Raw) has both iron (3.9mg) and vitamin C (5.6mg) — vitamin C can boost iron absorption by up to 6x.
Whole Milk packs 3.1g of protein per 100g (21% of calories from protein) — the better pick for muscle growth and recovery.
Nuts Pistachio Nuts (Raw) is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pistachio Nuts (Raw) delivers 5.6mg of vitamin C per 100g — great for immune function and skin health.
⚠️Things to Watch
Whole Milk
No major nutritional red flags stand out per 100g.
Nuts Pistachio Nuts (Raw)
High in saturated fat with 5.91g per 100g, which is worth watching if you are managing heart health or cholesterol.
Calorie-dense at 560 kcal per 100g, so portion size matters.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Milk Whole 3.25% Milkfat Without Added Vitamin A And Vitamin D | Nuts Pistachio Nuts | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 61kcal3% | 560kcal28% | <0.1kcal |
| Protein | 3.1g6% | 20g40% | <0.1g |
| Total Fat | 3.3g4% | 45g58% | <0.1g |
| Saturated Fat | 1.9g9% | 5.9g30% | <0.1g |
| Trans Fat | — | 0g | — |
| Cholesterol | 10mg3% | 0mg0% | +10mg |
| Carbohydrates | 4.8g2% | 27g10% | <0.1g |
| Dietary Fiber | 0g0% | 11g38% | <0.1g |
| Sugars | 5.0g | 7.7g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 46mcg5% | 26mcg3% | +20mcg |
| Vitamin C | 0mg0% | 5.6mg6% | <0.1mg |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | <0.1mg0% | 2.9mg19% | <0.1mg |
| Vitamin K | 0.30mcg0% | — | — |
| Vitamin B6 | <0.1mg2% | 1.7mg100% | <0.1mg |
| Vitamin B12 | 0.45mcg19% | 0mcg0% | +0.45mcg |
| Folate | 5.0mcg1% | 51mcg13% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | 0.87mg73% | <0.1mg |
| Riboflavin (B2) | 0.17mg13% | 0.16mg12% | +<0.1mg |
| Niacin (B3) | <0.1mg1% | 1.3mg8% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 43mg2% | 1.0mg0% | +42mg |
| Calcium | 113mg9% | 105mg8% | +8.0mg |
| Iron | <0.1mg0% | 3.9mg22% | <0.1mg |
| Potassium | 132mg3% | 1020mg22% | <0.1mg |
| Phosphorus | 84mg7% | 490mg39% | <0.1mg |
| Magnesium | 10mg2% | 121mg29% | <0.1mg |
| Zinc | 0.37mg3% | 2.2mg20% | <0.1mg |
| Copper | <0.1mg3% | 1.3mg144% | <0.1mg |
| Manganese | <0.1mg0% | 1.2mg52% | <0.1mg |
| Selenium | 3.7mcg7% | 7.0mcg13% | <0.1mcg |
🔬Nutritional Analysis
Calories: Whole Milk is significantly lower in calories at just 61 kcal per 100g compared to 560 kcal for Nuts Pistachio Nuts (Raw) — that's 818% fewer calories, making Whole Milk the better choice for calorie-conscious diets.
Protein: Nuts Pistachio Nuts (Raw) has more protein per 100g (20.2g vs 3.15g), but Whole Milk delivers more protein per calorie — a more useful measure when calorie budgets matter.
Fat: Whole Milk is the leaner option with 3.27g of total fat per 100g compared to 45.3g. Whole Milk has less saturated fat (1.86g vs 5.91g).
Key Vitamins: The most notable vitamin differences are in Vitamin C (Nuts Pistachio Nuts (Raw): 5.6mg vs 0mg), Vitamin D (Whole Milk: 0.1mcg vs 0mcg), Vitamin B12 (Whole Milk: 0.45mcg vs 0mcg). Keep in mind these are per 100g — the higher-calorie food packs more of everything into a denser package, so per calorie the picture may differ.
Key Minerals: Notable mineral differences include Manganese (Nuts Pistachio Nuts (Raw): 1.2mg vs 0.004mg), Iron (Nuts Pistachio Nuts (Raw): 3.92mg vs 0.03mg), Sodium (Whole Milk: 43mg vs 1mg). These values are per 100g — per calorie, the lower-calorie option may provide comparable or better nutrition.
Diet Suitability: Whole Milk fits a low-carb or keto diet. Nuts Pistachio Nuts (Raw) fits a high-protein diet. Both fit a low-sodium diet. Nuts Pistachio Nuts (Raw) fits a high-fiber diet.
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❓Frequently Asked Questions
- Which has more protein, Whole Milk or Nuts Pistachio Nuts (Raw)?
- Nuts Pistachio Nuts (Raw) has more protein with 20.2g per 100g compared to 3.15g for Whole Milk.
- Which is lower in calories, Whole Milk or Nuts Pistachio Nuts (Raw)?
- Whole Milk is lower in calories with 61 kcal per 100g versus 560 kcal.
- Is Whole Milk or Nuts Pistachio Nuts (Raw) healthier?
- It depends on your goals. Whole Milk has 61 calories and 3.15g protein per 100g, while Nuts Pistachio Nuts (Raw) has 560 calories and 20.2g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Whole Milk or Nuts Pistachio Nuts (Raw)?
- Whole Milk is leaner with 3.27g of fat per 100g compared to 45.3g.
- Which has more fiber, Whole Milk or Nuts Pistachio Nuts (Raw)?
- Nuts Pistachio Nuts (Raw) has more fiber with 10.6g per 100g compared to 0g.