Nuts Macadamia NutsvsPickle Relish Hot Dog
ðŊWhen to Eat What
Goal-based picks for Nuts Macadamia Nuts vs Pickle Relish Hot Dog
Go with Pickle Relish Hot Dog at just 91 kcal per 100g â 87% fewer calories.
Nuts Macadamia Nuts will keep you satisfied longer with 8.6g fiber, 7.91g protein, 75.8g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pickle Relish Hot Dog with 23g of carbs per 100g provides fast-acting energy â a good pick before a workout or when you need a quick boost.
Pickle Relish Hot Dog is the heart-friendlier option with lower saturated fat.
Nuts Macadamia Nuts provides 368mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Macadamia Nuts provides 85mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Macadamia Nuts | Pickle Relish Hot Dog | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 718kcal36% | 91kcal5% | +627kcal |
| Protein | 7.9g16% | 1.5g3% | +6.4g |
| Total Fat | 76g97% | 0.46g1% | +75g |
| Saturated Fat | 12g61% | <0.1g0% | +12g |
| Trans Fat | â | 0g | â |
| Cholesterol | 0mg0% | 0mg0% | â |
| Carbohydrates | 14g5% | 23g9% | <0.1g |
| Dietary Fiber | 8.6g31% | 1.5g5% | +7.1g |
| Sugars | 4.6g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 8.0mcg1% | <0.1mcg |
| Vitamin C | 1.2mg1% | 1.0mg1% | +0.20mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 0.54mg4% | â | â |
| Vitamin B6 | 0.28mg16% | <0.1mg1% | +0.26mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | â |
| Folate | 11mcg3% | 1.0mcg0% | +10mcg |
| Thiamin (B1) | 1.2mg100% | <0.1mg3% | +1.2mg |
| Riboflavin (B2) | 0.16mg12% | <0.1mg3% | +0.12mg |
| Niacin (B3) | 2.5mg15% | 0.50mg3% | +2.0mg |
| ðķMinerals | |||
| Sodium | 5.0mg0% | 1090mg47% | <0.1mg |
| Calcium | 85mg7% | 5.0mg0% | +80mg |
| Iron | 3.7mg21% | 1.3mg7% | +2.4mg |
| Potassium | 368mg8% | 78mg2% | +290mg |
| Phosphorus | 188mg15% | 40mg3% | +148mg |
| Magnesium | 130mg31% | 19mg5% | +111mg |
| Zinc | 1.3mg12% | 0.21mg2% | +1.1mg |
| Copper | 0.76mg84% | <0.1mg9% | +0.67mg |
| Manganese | 4.1mg180% | <0.1mg1% | +4.1mg |
| Selenium | 3.6mcg7% | 0mcg0% | +3.6mcg |
ðŽNutritional Analysis
Calories: Pickle Relish Hot Dog is significantly lower in calories at just 91 kcal per 100g compared to 718 kcal for Nuts Macadamia Nuts â that's 689% fewer calories, making Pickle Relish Hot Dog the better choice for calorie-conscious diets.
Protein: Nuts Macadamia Nuts provides more protein with 7.91g versus 1.5g per 100g. In terms of protein-to-calorie efficiency, Pickle Relish Hot Dog offers better value for building and maintaining muscle.
Fat: Pickle Relish Hot Dog is the leaner option with 0.46g of total fat per 100g compared to 75.8g. Pickle Relish Hot Dog has less saturated fat (0.044g vs 12.1g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pickle Relish Hot Dog: 8mcg vs 0mcg), Thiamin (B1) (Nuts Macadamia Nuts: 1.2mg vs 0.04mg), Vitamin B6 (Nuts Macadamia Nuts: 0.275mg vs 0.015mg).
Key Minerals: Notable mineral differences include Sodium (Pickle Relish Hot Dog: 1090mg vs 5mg), Selenium (Nuts Macadamia Nuts: 3.6mcg vs 0mcg), Manganese (Nuts Macadamia Nuts: 4.13mg vs 0.015mg).
Diet Suitability: Pickle Relish Hot Dog fits a low-fat diet. Nuts Macadamia Nuts fits a low-sodium diet. Nuts Macadamia Nuts fits a high-fiber diet.