Nuts PecansvsSnacks Shrimp Cracker
ðŊWhen to Eat What
Goal-based picks for Nuts Pecans vs Snacks Shrimp Cracker
Go with Snacks Shrimp Cracker at just 426 kcal per 100g â 38% fewer calories.
Nuts Pecans will keep you satisfied longer with 9.6g fiber, 9.17g protein, 72g fat â fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Nuts Pecans is the heart-friendlier option with less sodium, more fiber, more potassium.
Nuts Pecans provides 410mg of potassium per 100g â important for muscle function, hydration, and blood pressure.
Nuts Pecans provides 70mg of calcium per 100g â a much better source for bone health.
Nuts Pecans edges ahead overall with more fiber, more protein, less sugar, more potassium â making it the more nutritious option for everyday eating.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Nuts Pecans | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 691kcal35% | 426kcal21% | +265kcal |
| Protein | 9.2g18% | 7.1g14% | +2.0g |
| Total Fat | 72g92% | 18g23% | +54g |
| Saturated Fat | 6.2g31% | 5.4g27% | +0.82g |
| Trans Fat | â | <0.1g | â |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 14g5% | 59g21% | <0.1g |
| Dietary Fiber | 9.6g34% | 5.6g20% | +4.0g |
| Sugars | 4.0g | 21g | <0.1g |
| âĻVitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 1.1mg1% | 0mg0% | +1.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | â |
| Vitamin E | 1.4mg9% | 3.3mg22% | <0.1mg |
| Vitamin K | 3.5mcg3% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.21mg12% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 22mcg6% | 23mcg6% | <0.1mcg |
| Thiamin (B1) | 0.66mg55% | 0.26mg22% | +0.40mg |
| Riboflavin (B2) | 0.13mg10% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 1.2mg7% | 2.6mg16% | <0.1mg |
| ðķMinerals | |||
| Sodium | 0mg0% | 571mg25% | <0.1mg |
| Calcium | 70mg5% | 20mg2% | +50mg |
| Iron | 2.5mg14% | 1.9mg11% | +0.62mg |
| Potassium | 410mg9% | 193mg4% | +217mg |
| Phosphorus | 277mg22% | 191mg15% | +86mg |
| Magnesium | 121mg29% | 72mg17% | +49mg |
| Zinc | 4.5mg41% | 1.4mg13% | +3.2mg |
| Copper | 1.2mg133% | 0.22mg25% | +0.98mg |
| Manganese | 4.5mg196% | 2.1mg93% | +2.4mg |
| Selenium | 3.8mcg7% | 33mcg60% | <0.1mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is significantly lower in calories at just 426 kcal per 100g compared to 691 kcal for Nuts Pecans â that's 62% fewer calories, making Snacks Shrimp Cracker the better choice for calorie-conscious diets.
Protein: Nuts Pecans provides more protein with 9.17g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Snacks Shrimp Cracker offers better value for building and maintaining muscle.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 72g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Nuts Pecans: 3mcg vs 0mcg), Vitamin C (Nuts Pecans: 1.1mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 0mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 3.8mcg), Copper (Nuts Pecans: 1.2mg vs 0.221mg).
Diet Suitability: Nuts Pecans fits a low-sodium diet. Both fit a high-fiber diet.