Onions (Raw)vsRadishes (Raw)
Onions (Raw) has 40 calories and 1.1g protein per 100g. Radishes (Raw) has 16 calories and 0.68g protein per 100g Onions (Raw) has more protein, Radishes (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Onions (Raw) vs Radishes (Raw)
Go with Radishes (Raw) at just 16 kcal per 100g — 60% fewer calories.
Radishes (Raw) provides 233mg of potassium per 100g — important for muscle function and hydration.
Radishes (Raw) delivers 14.8mg of vitamin C per 100g — great for immune function and skin health.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Onions | Radishes | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 40kcal2% | 16kcal1% | +24kcal |
| Protein | 1.1g2% | 0.68g1% | +0.42g |
| Total Fat | 0.10g0% | 0.10g0% | — |
| Saturated Fat | <0.1g0% | <0.1g0% | +<0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.3g3% | 3.4g1% | +5.9g |
| Dietary Fiber | 1.7g6% | 1.6g6% | +<0.1g |
| Sugars | 4.2g | 1.9g | +2.4g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 7.4mg8% | 15mg16% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | <0.1mg0% | 0mg0% | +<0.1mg |
| Vitamin K | 0.40mcg0% | 1.3mcg1% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | <0.1mg4% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 25mcg6% | <0.1mcg |
| Thiamin (B1) | <0.1mg4% | <0.1mg1% | +<0.1mg |
| Riboflavin (B2) | <0.1mg2% | <0.1mg3% | <0.1mg |
| Niacin (B3) | 0.12mg1% | 0.25mg2% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 4.0mg0% | 39mg2% | <0.1mg |
| Calcium | 23mg2% | 25mg2% | <0.1mg |
| Iron | 0.21mg1% | 0.34mg2% | <0.1mg |
| Potassium | 146mg3% | 233mg5% | <0.1mg |
| Phosphorus | 29mg2% | 20mg2% | +9.0mg |
| Magnesium | 10mg2% | 10mg2% | — |
| Zinc | 0.17mg2% | 0.28mg3% | <0.1mg |
| Copper | <0.1mg4% | <0.1mg6% | <0.1mg |
| Manganese | 0.13mg6% | <0.1mg3% | +<0.1mg |
| Selenium | 0.50mcg1% | 0.60mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Radishes (Raw) is significantly lower in calories at just 16 kcal per 100g compared to 40 kcal for Onions (Raw) — that's 150% fewer calories, making Radishes (Raw) the better choice for calorie-conscious diets.
Protein: Both are similar in protein content, with Onions (Raw) providing 1.1g and Radishes (Raw) providing 0.68g per 100g.
Fat: Both have similar fat content — Onions (Raw) has 0.1g and Radishes (Raw) has 0.1g per 100g.
Key Vitamins: The most notable vitamin differences are in Vitamin E (Onions (Raw): 0.02mg vs 0mg), Thiamin (B1) (Onions (Raw): 0.046mg vs 0.012mg), Vitamin K (Radishes (Raw): 1.3mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Sodium (Radishes (Raw): 39mg vs 4mg), Manganese (Onions (Raw): 0.129mg vs 0.069mg), Zinc (Radishes (Raw): 0.28mg vs 0.17mg).
Diet Suitability: Radishes (Raw) fits a low-carb or keto diet. Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Onions (Raw) or Radishes (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.68g for Radishes (Raw).
- Which is lower in calories, Onions (Raw) or Radishes (Raw)?
- Radishes (Raw) is lower in calories with 16 kcal per 100g versus 40 kcal.
- Is Onions (Raw) or Radishes (Raw) healthier?
- It depends on your goals. Onions (Raw) has 40 calories and 1.1g protein per 100g, while Radishes (Raw) has 16 calories and 0.68g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has more fiber, Onions (Raw) or Radishes (Raw)?
- Onions (Raw) has more fiber with 1.7g per 100g compared to 1.6g.