Carrots (Raw)vsOnions (Raw)
Carrots (Raw) has 41 calories and 0.93g protein per 100g. Onions (Raw) has 40 calories and 1.1g protein per 100g Onions (Raw) has more protein, Onions (Raw) is lower in calories.
🎯When to Eat What
Goal-based picks for Carrots (Raw) vs Onions (Raw)
Carrots (Raw) is the heart-friendlier option with lower saturated fat, more fiber, more potassium.
Carrots (Raw) provides 320mg of potassium per 100g — important for muscle function and hydration.
Carrots (Raw) edges ahead overall with more fiber, more potassium — the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
🕸️Nutrient Profile
Values as % of Daily Value (capped at 150%)
📊Full Nutrition Comparison
| Nutrient | Carrots Raw | Onions | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 41kcal2% | 40kcal2% | +1.0kcal |
| Protein | 0.93g2% | 1.1g2% | <0.1g |
| Total Fat | 0.24g0% | 0.10g0% | +0.14g |
| Saturated Fat | <0.1g0% | <0.1g0% | <0.1g |
| Trans Fat | 0g | 0g | — |
| Cholesterol | 0mg0% | 0mg0% | — |
| Carbohydrates | 9.6g3% | 9.3g3% | +0.24g |
| Dietary Fiber | 2.8g10% | 1.7g6% | +1.1g |
| Sugars | 4.7g | 4.2g | +0.50g |
| ✨Vitamins | |||
| Vitamin A | 835mcg93% | 0mcg0% | +835mcg |
| Vitamin C | 5.9mg7% | 7.4mg8% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.66mg4% | <0.1mg0% | +0.64mg |
| Vitamin K | 13mcg11% | 0.40mcg0% | +13mcg |
| Vitamin B6 | 0.14mg8% | 0.12mg7% | +<0.1mg |
| Vitamin B12 | 0mcg0% | 0mcg0% | — |
| Folate | 19mcg5% | 19mcg5% | — |
| Thiamin (B1) | <0.1mg6% | <0.1mg4% | +<0.1mg |
| Riboflavin (B2) | <0.1mg4% | <0.1mg2% | +<0.1mg |
| Niacin (B3) | 0.98mg6% | 0.12mg1% | +0.87mg |
| 🔶Minerals | |||
| Sodium | 69mg3% | 4.0mg0% | +65mg |
| Calcium | 33mg3% | 23mg2% | +10mg |
| Iron | 0.30mg2% | 0.21mg1% | +<0.1mg |
| Potassium | 320mg7% | 146mg3% | +174mg |
| Phosphorus | 35mg3% | 29mg2% | +6.0mg |
| Magnesium | 12mg3% | 10mg2% | +2.0mg |
| Zinc | 0.24mg2% | 0.17mg2% | +<0.1mg |
| Copper | <0.1mg5% | <0.1mg4% | +<0.1mg |
| Manganese | 0.14mg6% | 0.13mg6% | +<0.1mg |
| Selenium | 0.10mcg0% | 0.50mcg1% | <0.1mcg |
🔬Nutritional Analysis
Calories: Carrots (Raw) and Onions (Raw) have nearly identical calorie content at 41 and 40 kcal per 100g respectively.
Protein: Both are similar in protein content, with Carrots (Raw) providing 0.93g and Onions (Raw) providing 1.1g per 100g.
Fat: Onions (Raw) is the leaner option with 0.1g of total fat per 100g compared to 0.24g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Carrots (Raw): 835mcg vs 0mcg), Vitamin E (Carrots (Raw): 0.66mg vs 0.02mg), Vitamin K (Carrots (Raw): 13.2mcg vs 0.4mcg).
Key Minerals: Notable mineral differences include Sodium (Carrots (Raw): 69mg vs 4mg), Selenium (Onions (Raw): 0.5mcg vs 0.1mcg), Potassium (Carrots (Raw): 320mg vs 146mg).
Diet Suitability: Both fit a low-fat diet. Both fit a low-sodium diet.
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❓Frequently Asked Questions
- Which has more protein, Carrots (Raw) or Onions (Raw)?
- Onions (Raw) has more protein with 1.1g per 100g compared to 0.93g for Carrots (Raw).
- Which is lower in calories, Carrots (Raw) or Onions (Raw)?
- Onions (Raw) is lower in calories with 40 kcal per 100g versus 41 kcal.
- Is Carrots (Raw) or Onions (Raw) healthier?
- It depends on your goals. Carrots (Raw) has 41 calories and 0.93g protein per 100g, while Onions (Raw) has 40 calories and 1.1g protein. Compare their full nutrition profiles to decide which fits your diet.
- Which has less fat, Carrots (Raw) or Onions (Raw)?
- Onions (Raw) is leaner with 0.1g of fat per 100g compared to 0.24g.
- Which has more fiber, Carrots (Raw) or Onions (Raw)?
- Carrots (Raw) has more fiber with 2.8g per 100g compared to 1.7g.