Pork Loin Backribs Bone-in Lean OnlyvsQuinoa
🎯When to Eat What
Goal-based picks for Pork Loin Backribs Bone-in Lean Only vs Quinoa
Go with Quinoa at just 120 kcal per 100g — 30% fewer calories.
Pork Loin Backribs Bone-in Lean Only will keep you satisfied longer with 20.8g protein, 9.84g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Pork Loin Backribs Bone-in Lean Only's natural fat (9.84g/100g) helps your body absorb fat-soluble nutrients like vitamin D — not all fat is bad, moderate amounts are essential.
Pork Loin Backribs Bone-in Lean Only packs 20.8g of protein per 100g (48% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Pork Loin Backribs Bone-in Lean Only | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 172kcal9% | 120kcal6% | +52kcal |
| Protein | 21g42% | 4.4g9% | +16g |
| Total Fat | 9.8g13% | 1.9g2% | +7.9g |
| Saturated Fat | 3.5g17% | 0.23g1% | +3.2g |
| Trans Fat | <0.1g | — | — |
| Cholesterol | 66mg22% | 0mg0% | +66mg |
| Carbohydrates | 0g0% | 21g8% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.87g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 3.0mcg0% | 0mcg0% | +3.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.90mcg5% | 0mcg0% | +0.90mcg |
| Vitamin E | 0.20mg1% | 0.63mg4% | <0.1mg |
| Vitamin K | 0mcg0% | 0mcg0% | — |
| Vitamin B6 | 0.47mg27% | 0.12mg7% | +0.34mg |
| Vitamin B12 | 0.54mcg23% | 0mcg0% | +0.54mcg |
| Folate | 0mcg0% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | 0.50mg41% | 0.11mg9% | +0.39mg |
| Riboflavin (B2) | 0.33mg25% | 0.11mg8% | +0.22mg |
| Niacin (B3) | 7.3mg45% | 0.41mg3% | +6.8mg |
| 🔶Minerals | |||
| Sodium | 95mg4% | 7.0mg0% | +88mg |
| Calcium | 26mg2% | 17mg1% | +9.0mg |
| Iron | 0.84mg5% | 1.5mg8% | <0.1mg |
| Potassium | 268mg6% | 172mg4% | +96mg |
| Phosphorus | 165mg13% | 152mg12% | +13mg |
| Magnesium | 17mg4% | 64mg15% | <0.1mg |
| Zinc | 2.7mg25% | 1.1mg10% | +1.6mg |
| Copper | <0.1mg10% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.63mg27% | <0.1mg |
| Selenium | 33mcg61% | 2.8mcg5% | +30mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 172 kcal for Pork Loin Backribs Bone-in Lean Only — that's 43% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Pork Loin Backribs Bone-in Lean Only provides more protein with 20.8g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Pork Loin Backribs Bone-in Lean Only offers better value for building and maintaining muscle.
Fat: Pork Loin Backribs Bone-in Lean Only has more fat (9.84g vs 1.92g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Quinoa has less saturated fat (0.231g vs 3.48g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Pork Loin Backribs Bone-in Lean Only: 3mcg vs 0mcg), Vitamin D (Pork Loin Backribs Bone-in Lean Only: 0.9mcg vs 0mcg), Vitamin B12 (Pork Loin Backribs Bone-in Lean Only: 0.54mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Quinoa: 0.631mg vs 0.009mg), Sodium (Pork Loin Backribs Bone-in Lean Only: 95mg vs 7mg), Selenium (Pork Loin Backribs Bone-in Lean Only: 33.3mcg vs 2.8mcg).
Diet Suitability: Pork Loin Backribs Bone-in Lean Only fits a low-carb or keto diet. Pork Loin Backribs Bone-in Lean Only fits a high-protein diet. Quinoa fits a low-fat diet. Both fit a low-sodium diet.