How many calories are in Quinoa (Cooked)?

A 100g serving of Quinoa (Cooked) has 120 calories. You'll also get 4.4g of protein per serving.

Is Quinoa (Cooked) high in protein?

Quinoa (Cooked) has 4.4g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.

How much fat is in Quinoa (Cooked)?

Quinoa (Cooked) has 1.92g of total fat per 100g, which is considered low. Of that, 0.231g is saturated fat.

How many carbs are in Quinoa (Cooked)?

Quinoa (Cooked) contains 21.3g of carbohydrates per 100g, including 2.8g of fiber and 0.87g of sugar.

What are the macros for Quinoa (Cooked)?

Per 100g, Quinoa (Cooked) has 120 calories, 4.4g protein, 21.3g carbs, and 1.92g fat. It also provides 2.8g of fiber.

How many calories in 3/4 cup cooked of Quinoa (Cooked)?

A typical serving of Quinoa (Cooked) (3/4 cup cooked, 140g) has 168 calories and 6.2g of protein.

Is Quinoa (Cooked) good for weight loss?

At 120 calories per 100g, Quinoa (Cooked) is fairly light and can fit well into a calorie-controlled diet.

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Quinoa (Cooked)

Quinoa, cooked

Per 100g, Quinoa (Cooked) has 120 calories, 4.4g protein, 21.3g carbs, 1.9g fat, and 2.8g fiber.

Quinoa (Cooked) has 120 calories per 100g with 4.4g of protein, 21.3g of carbohydrates, 1.92g of fat. It falls under cereal grains and pasta and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for plain grains is 140 g prepared or 45 g dry.

Calories

168kcal

Protein

6.2g

Carbs

30g

Fat

2.7g

✨Nutritional Highlights

⚖️

Low calorie: only 120 kcal per 100g

⭐

Excellent source of Manganese (27% DV), Copper (21% DV)

❤️

Very low sodium (7mg) — heart-friendly

🍽️Pairs Well With

🥩Add protein for a balanced meal

Soy Protein Isolate Soy Protein Isolate Potassium Type Gelatins Dry Powder Unsweetened

⚔️Compare Quinoa

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🌾vs White Rice 🌾vs Dark Rye Flour 🌾vs Buckwheat Groats Dry 🌾vs White Rice

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	120kcal	6%
Protein	4.4g	9%
Total Fat	1.9g	2%
Saturated Fat	0.23g	1%
Cholesterol	0mg	0%
Carbohydrates	21g	8%
Dietary Fiber	2.8g	10%
Sugars	0.87g	—

⚖️Common Serving Sizes

3/4 cup cooked

140g

168kcal

6.2gprotein

1 undetermined

185g

222kcal

8.1gprotein

🔗More Comparisons

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❓Frequently Asked Questions

How many calories are in Quinoa (Cooked)?: A 100g serving of Quinoa (Cooked) has 120 calories. You'll also get 4.4g of protein per serving.
Is Quinoa (Cooked) high in protein?: Quinoa (Cooked) has 4.4g of protein per 100g, which is considered low. That means about 15% of its calories come from protein.
How much fat is in Quinoa (Cooked)?: Quinoa (Cooked) has 1.92g of total fat per 100g, which is considered low. Of that, 0.231g is saturated fat.
How many carbs are in Quinoa (Cooked)?: Quinoa (Cooked) contains 21.3g of carbohydrates per 100g, including 2.8g of fiber and 0.87g of sugar.
What are the macros for Quinoa (Cooked)?: Per 100g, Quinoa (Cooked) has 120 calories, 4.4g protein, 21.3g carbs, and 1.92g fat. It also provides 2.8g of fiber.
How many calories in 3/4 cup cooked of Quinoa (Cooked)?: A typical serving of Quinoa (Cooked) (3/4 cup cooked, 140g) has 168 calories and 6.2g of protein.
Is Quinoa (Cooked) good for weight loss?: At 120 calories per 100g, Quinoa (Cooked) is fairly light and can fit well into a calorie-controlled diet.