QuinoavsSnacks Shrimp Cracker
🎯When to Eat What
Goal-based picks for Quinoa vs Snacks Shrimp Cracker
Go with Quinoa at just 120 kcal per 100g — 72% fewer calories.
Snacks Shrimp Cracker will keep you satisfied longer with 5.6g fiber, 7.14g protein, 17.9g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium.
Quinoa edges ahead overall with less sugar, less saturated fat — making it the more nutritious option for everyday eating.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Quinoa | Snacks Shrimp Cracker | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 120kcal6% | 426kcal21% | <0.1kcal |
| Protein | 4.4g9% | 7.1g14% | <0.1g |
| Total Fat | 1.9g2% | 18g23% | <0.1g |
| Saturated Fat | 0.23g1% | 5.4g27% | <0.1g |
| Trans Fat | — | <0.1g | — |
| Cholesterol | 0mg0% | 2.0mg1% | <0.1mg |
| Carbohydrates | 21g8% | 59g21% | <0.1g |
| Dietary Fiber | 2.8g10% | 5.6g20% | <0.1g |
| Sugars | 0.87g | 21g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 0mcg0% | — |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 0.63mg4% | 3.3mg22% | <0.1mg |
| Vitamin K | 0mcg0% | 13mcg11% | <0.1mcg |
| Vitamin B6 | 0.12mg7% | 0.22mg13% | <0.1mg |
| Vitamin B12 | 0mcg0% | <0.1mcg1% | <0.1mcg |
| Folate | 42mcg11% | 23mcg6% | +19mcg |
| Thiamin (B1) | 0.11mg9% | 0.26mg22% | <0.1mg |
| Riboflavin (B2) | 0.11mg8% | <0.1mg7% | +<0.1mg |
| Niacin (B3) | 0.41mg3% | 2.6mg16% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 7.0mg0% | 571mg25% | <0.1mg |
| Calcium | 17mg1% | 20mg2% | <0.1mg |
| Iron | 1.5mg8% | 1.9mg11% | <0.1mg |
| Potassium | 172mg4% | 193mg4% | <0.1mg |
| Phosphorus | 152mg12% | 191mg15% | <0.1mg |
| Magnesium | 64mg15% | 72mg17% | <0.1mg |
| Zinc | 1.1mg10% | 1.4mg13% | <0.1mg |
| Copper | 0.19mg21% | 0.22mg25% | <0.1mg |
| Manganese | 0.63mg27% | 2.1mg93% | <0.1mg |
| Selenium | 2.8mcg5% | 33mcg60% | <0.1mcg |
🔬Nutritional Analysis
Calories: Quinoa is significantly lower in calories at just 120 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 255% fewer calories, making Quinoa the better choice for calorie-conscious diets.
Protein: Snacks Shrimp Cracker provides more protein with 7.14g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Quinoa offers better value for building and maintaining muscle.
Fat: Quinoa is the leaner option with 1.92g of total fat per 100g compared to 17.9g. Quinoa has less saturated fat (0.231g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin K (Snacks Shrimp Cracker: 12.8mcg vs 0mcg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg), Niacin (B3) (Snacks Shrimp Cracker: 2.63mg vs 0.412mg).
Key Minerals: Notable mineral differences include Sodium (Snacks Shrimp Cracker: 571mg vs 7mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 2.8mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.631mg).
Diet Suitability: Quinoa fits a low-fat diet. Quinoa fits a low-sodium diet. Snacks Shrimp Cracker fits a high-fiber diet.