Beef Ground 95% Lean Meat / 5% FatvsQuinoa
🎯When to Eat What
Goal-based picks for Beef Ground 95% Lean Meat / 5% Fat vs Quinoa
Beef Ground 95% Lean Meat / 5% Fat will keep you satisfied longer with 21.4g protein, 5g fat — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Beef Ground 95% Lean Meat / 5% Fat packs 21.4g of protein per 100g (62% of calories from protein) — the better pick for muscle growth and recovery.
Quinoa with 21g of carbs per 100g provides fast-acting energy — a good pick before a workout or when you need a quick boost.
Quinoa is the heart-friendlier option with lower saturated fat, less sodium, more fiber.
Beef Ground 95% Lean Meat / 5% Fat provides 346mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
Beef Ground 95% Lean Meat / 5% Fat has only 0g of carbs per 100g, making it the clear choice for low-carb and ketogenic diets.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Beef Ground 95% Lean Meat / 5% Fat | Quinoa | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 137kcal7% | 120kcal6% | +17kcal |
| Protein | 21g43% | 4.4g9% | +17g |
| Total Fat | 5.0g6% | 1.9g2% | +3.1g |
| Saturated Fat | 2.2g11% | 0.23g1% | +1.9g |
| Trans Fat | 0.22g | — | — |
| Cholesterol | 62mg21% | 0mg0% | +62mg |
| Carbohydrates | 0g0% | 21g8% | <0.1g |
| Dietary Fiber | 0g0% | 2.8g10% | <0.1g |
| Sugars | 0g | 0.87g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 4.0mcg0% | 0mcg0% | +4.0mcg |
| Vitamin C | 0mg0% | 0mg0% | — |
| Vitamin D | 0.10mcg1% | 0mcg0% | +0.10mcg |
| Vitamin E | 0.17mg1% | 0.63mg4% | <0.1mg |
| Vitamin K | 0.30mcg0% | 0mcg0% | +0.30mcg |
| Vitamin B6 | 0.39mg23% | 0.12mg7% | +0.27mg |
| Vitamin B12 | 2.2mcg93% | 0mcg0% | +2.2mcg |
| Folate | 5.0mcg1% | 42mcg11% | <0.1mcg |
| Thiamin (B1) | <0.1mg3% | 0.11mg9% | <0.1mg |
| Riboflavin (B2) | 0.15mg12% | 0.11mg8% | +<0.1mg |
| Niacin (B3) | 5.5mg34% | 0.41mg3% | +5.1mg |
| 🔶Minerals | |||
| Sodium | 66mg3% | 7.0mg0% | +59mg |
| Calcium | 9.0mg1% | 17mg1% | <0.1mg |
| Iron | 2.4mg13% | 1.5mg8% | +0.89mg |
| Potassium | 346mg7% | 172mg4% | +174mg |
| Phosphorus | 198mg16% | 152mg12% | +46mg |
| Magnesium | 22mg5% | 64mg15% | <0.1mg |
| Zinc | 5.1mg46% | 1.1mg10% | +4.0mg |
| Copper | <0.1mg9% | 0.19mg21% | <0.1mg |
| Manganese | <0.1mg0% | 0.63mg27% | <0.1mg |
| Selenium | 17mcg32% | 2.8mcg5% | +15mcg |
🔬Nutritional Analysis
Calories: Quinoa is moderately lower in calories than Beef Ground 95% Lean Meat / 5% Fat, containing 120 kcal compared to 137 kcal per 100g (14% fewer calories).
Protein: Beef Ground 95% Lean Meat / 5% Fat provides more protein with 21.4g versus 4.4g per 100g. In terms of protein-to-calorie efficiency, Beef Ground 95% Lean Meat / 5% Fat offers better value for building and maintaining muscle.
Fat: Beef Ground 95% Lean Meat / 5% Fat has more fat (5g vs 1.92g per 100g), but the combination of fat and protein makes it more satiating — dietary fat helps absorb fat-soluble vitamins (A, D, E, K) and supports hormone balance. Quinoa has less saturated fat (0.231g vs 2.18g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Beef Ground 95% Lean Meat / 5% Fat: 4mcg vs 0mcg), Vitamin D (Beef Ground 95% Lean Meat / 5% Fat: 0.1mcg vs 0mcg), Vitamin K (Beef Ground 95% Lean Meat / 5% Fat: 0.3mcg vs 0mcg).
Key Minerals: Notable mineral differences include Manganese (Quinoa: 0.631mg vs 0.01mg), Sodium (Beef Ground 95% Lean Meat / 5% Fat: 66mg vs 7mg), Selenium (Beef Ground 95% Lean Meat / 5% Fat: 17.4mcg vs 2.8mcg).
Diet Suitability: Beef Ground 95% Lean Meat / 5% Fat fits a low-carb or keto diet. Beef Ground 95% Lean Meat / 5% Fat fits a high-protein diet. Quinoa fits a low-fat diet. Both fit a low-sodium diet.