Snacks Shrimp CrackervsTomato Powder
🎯When to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Tomato Powder
Go with Tomato Powder at just 302 kcal per 100g — 29% fewer calories.
Tomato Powder will keep you satisfied longer with 16.5g fiber, 12.9g protein — fat and protein slow digestion while fiber adds bulk, keeping hunger at bay.
Tomato Powder has both iron (4.56mg) and vitamin C (117mg) — vitamin C can boost iron absorption by up to 6x, making this a naturally efficient pairing.
Tomato Powder packs 12.9g of protein per 100g (17% of calories from protein) — the better pick for muscle growth and recovery.
Tomato Powder is the heart-friendlier option with lower saturated fat, less sodium, more fiber, more potassium.
Tomato Powder provides 1930mg of potassium per 100g — important for muscle function, hydration, and blood pressure.
🔥Calorie Breakdown
💪Macronutrient Comparison
📊Full Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Tomato Powder | Diff |
|---|---|---|---|
| 💪Macronutrients | |||
| Calories | 426kcal21% | 302kcal15% | +124kcal |
| Protein | 7.1g14% | 13g26% | <0.1g |
| Total Fat | 18g23% | 0.44g1% | +17g |
| Saturated Fat | 5.4g27% | <0.1g0% | +5.3g |
| Trans Fat | <0.1g | 0g | +<0.1g |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 75g27% | <0.1g |
| Dietary Fiber | 5.6g20% | 17g59% | <0.1g |
| Sugars | 21g | 44g | <0.1g |
| ✨Vitamins | |||
| Vitamin A | 0mcg0% | 862mcg96% | <0.1mcg |
| Vitamin C | 0mg0% | 117mg130% | <0.1mg |
| Vitamin D | 0mcg0% | 0mcg0% | — |
| Vitamin E | 3.3mg22% | 12mg81% | <0.1mg |
| Vitamin K | 13mcg11% | 49mcg41% | <0.1mcg |
| Vitamin B6 | 0.22mg13% | 0.46mg27% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 120mcg30% | <0.1mcg |
| Thiamin (B1) | 0.26mg22% | 0.91mg76% | <0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.76mg59% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 9.1mg57% | <0.1mg |
| 🔶Minerals | |||
| Sodium | 571mg25% | 134mg6% | +437mg |
| Calcium | 20mg2% | 166mg13% | <0.1mg |
| Iron | 1.9mg11% | 4.6mg25% | <0.1mg |
| Potassium | 193mg4% | 1930mg41% | <0.1mg |
| Phosphorus | 191mg15% | 295mg24% | <0.1mg |
| Magnesium | 72mg17% | 178mg42% | <0.1mg |
| Zinc | 1.4mg13% | 1.7mg16% | <0.1mg |
| Copper | 0.22mg25% | 1.2mg138% | <0.1mg |
| Manganese | 2.1mg93% | 1.9mg85% | +0.19mg |
| Selenium | 33mcg60% | 5.3mcg10% | +28mcg |
🔬Nutritional Analysis
Calories: Tomato Powder is significantly lower in calories at just 302 kcal per 100g compared to 426 kcal for Snacks Shrimp Cracker — that's 41% fewer calories, making Tomato Powder the better choice for calorie-conscious diets.
Protein: Tomato Powder provides more protein with 12.9g versus 7.14g per 100g. In terms of protein-to-calorie efficiency, Tomato Powder offers better value for building and maintaining muscle.
Fat: Tomato Powder is the leaner option with 0.44g of total fat per 100g compared to 17.9g. Tomato Powder has less saturated fat (0.062g vs 5.36g).
Key Vitamins: The most notable vitamin differences are in Vitamin A (Tomato Powder: 862mcg vs 0mcg), Vitamin C (Tomato Powder: 117mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Potassium (Tomato Powder: 1930mg vs 193mg), Calcium (Tomato Powder: 166mg vs 20mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 5.3mcg).
Diet Suitability: Tomato Powder fits a low-fat diet. Tomato Powder fits a low-sodium diet. Both fit a high-fiber diet.