Snacks Shrimp CrackervsSnacks Tortilla Chips Taco-flavor
ðŊWhen to Eat What
Goal-based picks for Snacks Shrimp Cracker vs Snacks Tortilla Chips Taco-flavor
Snacks Tortilla Chips Taco-flavor provides 155mg of calcium per 100g â a much better source for bone health.
ðĨCalorie Breakdown
ðŠMacronutrient Comparison
ðFull Nutrition Comparison
| Nutrient | Snacks Shrimp Cracker | Snacks Tortilla Chips Taco-flavor | Diff |
|---|---|---|---|
| ðŠMacronutrients | |||
| Calories | 426kcal21% | 480kcal24% | <0.1kcal |
| Protein | 7.1g14% | 7.9g16% | <0.1g |
| Total Fat | 18g23% | 24g31% | <0.1g |
| Saturated Fat | 5.4g27% | 4.6g23% | +0.72g |
| Trans Fat | <0.1g | â | â |
| Cholesterol | 2.0mg1% | 0mg0% | +2.0mg |
| Carbohydrates | 59g21% | 63g23% | <0.1g |
| Dietary Fiber | 5.6g20% | 5.3g19% | +0.30g |
| Sugars | 21g | â | â |
| âĻVitamins | |||
| Vitamin A | 0mcg0% | 45mcg5% | <0.1mcg |
| Vitamin C | 0mg0% | 0.90mg1% | <0.1mg |
| Vitamin D | 0mcg0% | â | â |
| Vitamin E | 3.3mg22% | â | â |
| Vitamin K | 13mcg11% | â | â |
| Vitamin B6 | 0.22mg13% | 0.30mg17% | <0.1mg |
| Vitamin B12 | <0.1mcg1% | 0mcg0% | +<0.1mcg |
| Folate | 23mcg6% | 21mcg5% | +2.0mcg |
| Thiamin (B1) | 0.26mg22% | 0.24mg20% | +<0.1mg |
| Riboflavin (B2) | <0.1mg7% | 0.20mg16% | <0.1mg |
| Niacin (B3) | 2.6mg16% | 2.0mg13% | +0.63mg |
| ðķMinerals | |||
| Sodium | 571mg25% | 787mg34% | <0.1mg |
| Calcium | 20mg2% | 155mg12% | <0.1mg |
| Iron | 1.9mg11% | 2.0mg11% | <0.1mg |
| Potassium | 193mg4% | 217mg5% | <0.1mg |
| Phosphorus | 191mg15% | 239mg19% | <0.1mg |
| Magnesium | 72mg17% | 88mg21% | <0.1mg |
| Zinc | 1.4mg13% | 1.3mg12% | +0.11mg |
| Copper | 0.22mg25% | 0.19mg21% | +<0.1mg |
| Manganese | 2.1mg93% | 0.44mg19% | +1.7mg |
| Selenium | 33mcg60% | 6.7mcg12% | +26mcg |
ðŽNutritional Analysis
Calories: Snacks Shrimp Cracker is moderately lower in calories than Snacks Tortilla Chips Taco-flavor, containing 426 kcal compared to 480 kcal per 100g (13% fewer calories).
Protein: Both are similar in protein content, with Snacks Shrimp Cracker providing 7.14g and Snacks Tortilla Chips Taco-flavor providing 7.9g per 100g.
Fat: Snacks Shrimp Cracker is the leaner option with 17.9g of total fat per 100g compared to 24.2g.
Key Vitamins: The most notable vitamin differences are in Vitamin A (Snacks Tortilla Chips Taco-flavor: 45mcg vs 0mcg), Vitamin C (Snacks Tortilla Chips Taco-flavor: 0.9mg vs 0mg), Vitamin B12 (Snacks Shrimp Cracker: 0.02mcg vs 0mcg).
Key Minerals: Notable mineral differences include Calcium (Snacks Tortilla Chips Taco-flavor: 155mg vs 20mg), Selenium (Snacks Shrimp Cracker: 33.1mcg vs 6.7mcg), Manganese (Snacks Shrimp Cracker: 2.14mg vs 0.442mg).
Diet Suitability: Both fit a high-fiber diet.