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Apples Dehydrated (low Moisture) Sulfured
Apples, dehydrated (low moisture), sulfured, uncooked
Calories
346kcal
Protein
1.3g
Carbs
94g
Fat
0.58g
✨Nutritional Highlights
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High in fiber with 12.4g per 100g (44% DV) — supports digestion and satiety
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Excellent source of Dietary Fiber (44% DV), Carbohydrates (34% DV), Copper (30% DV)
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Natural sugars (81.1g) paired with 12.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 346kcal | 17% |
| Protein | 1.3g | 3% |
| Total Fat | 0.58g | 1% |
| Saturated Fat | <0.1g | 0% |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 94g | 34% |
| Dietary Fiber | 12g | 44% |
| Sugars | 81g | — |
| Sodium | 124mg | 5% |
| Calcium | 19mg | 1% |
| Iron | 2.0mg | 11% |
| Potassium | 640mg | 14% |
| Vitamin A | 4.0mcg | 0% |
| Vitamin C | 2.2mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.75mg | 5% |
| Vitamin K | 4.3mcg | 4% |
| Vitamin B6 | 0.28mg | 16% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 4% |
| Riboflavin (B2) | 0.13mg | 10% |
| Niacin (B3) | 0.68mg | 4% |
| Phosphorus | 55mg | 4% |
| Magnesium | 22mg | 5% |
| Zinc | 0.29mg | 3% |
| Copper | 0.27mg | 30% |
| Manganese | 0.13mg | 6% |
| Selenium | 1.8mcg | 3% |
⚖️Common Serving Sizes
1 undetermined
60g
208kcal
0.8gprotein
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Data from USDA FoodData Central. Values per 100g.