How many calories are in Apples Gala (Raw)?

A 100g serving of Apples Gala (Raw) has 57 calories. You'll also get 0.25g of protein per serving.

Is Apples Gala (Raw) high in protein?

Apples Gala (Raw) has 0.25g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.

How much fat is in Apples Gala (Raw)?

Apples Gala (Raw) has 0.12g of total fat per 100g, which is considered low.

How many carbs are in Apples Gala (Raw)?

Apples Gala (Raw) contains 13.7g of carbohydrates per 100g, including 2.3g of fiber and 10.4g of sugar.

What are the macros for Apples Gala (Raw)?

Per 100g, Apples Gala (Raw) has 57 calories, 0.25g protein, 13.7g carbs, and 0.12g fat. It also provides 2.3g of fiber.

How many calories in 140 g serving of Apples Gala (Raw)?

A typical serving of Apples Gala (Raw) (140 g serving, 140g) has 80 calories and 0.4g of protein.

Is Apples Gala (Raw) good for weight loss?

At 57 calories per 100g, Apples Gala (Raw) is fairly light and can fit well into a calorie-controlled diet.

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Apples Gala (Raw)

Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)

Per 100g, Apples Gala (Raw) has 57 calories, 0.3g protein, 13.7g carbs, 0.1g fat, and 2.3g fiber.

Apples Gala (Raw) has 57 calories per 100g with 0.25g of protein, 13.7g of carbohydrates, 0.12g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.

Typical serving:

Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.

Calories

80kcal

Protein

0.35g

Carbs

19g

Fat

0.17g

✨Nutritional Highlights

⚖️

Low calorie: only 57 kcal per 100g

❤️

Very low sodium (1mg) — heart-friendly

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Natural sugars (10.4g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes

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📊Complete Nutrition Information

Nutrient	Amount	% Daily Value

Calories	57kcal	3%
Protein	0.25g	1%
Total Fat	0.12g	0%
Trans Fat	0g	—
Carbohydrates	14g	5%
Dietary Fiber	2.3g	8%
Sugars	10g	—

⚖️Common Serving Sizes

140 g serving

140g

80kcal

0.4gprotein

1 undetermined

200g

114kcal

0.5gprotein

1 undetermined

172g

98kcal

0.4gprotein

1 undetermined

109g

62kcal

0.3gprotein

1 undetermined

157g

89kcal

0.4gprotein

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The Most Nutritious Fruits, Ranked by What They Actually Deliver

❓Frequently Asked Questions

How many calories are in Apples Gala (Raw)?: A 100g serving of Apples Gala (Raw) has 57 calories. You'll also get 0.25g of protein per serving.
Is Apples Gala (Raw) high in protein?: Apples Gala (Raw) has 0.25g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
How much fat is in Apples Gala (Raw)?: Apples Gala (Raw) has 0.12g of total fat per 100g, which is considered low.
How many carbs are in Apples Gala (Raw)?: Apples Gala (Raw) contains 13.7g of carbohydrates per 100g, including 2.3g of fiber and 10.4g of sugar.
What are the macros for Apples Gala (Raw)?: Per 100g, Apples Gala (Raw) has 57 calories, 0.25g protein, 13.7g carbs, and 0.12g fat. It also provides 2.3g of fiber.
How many calories in 140 g serving of Apples Gala (Raw)?: A typical serving of Apples Gala (Raw) (140 g serving, 140g) has 80 calories and 0.4g of protein.
Is Apples Gala (Raw) good for weight loss?: At 57 calories per 100g, Apples Gala (Raw) is fairly light and can fit well into a calorie-controlled diet.