Apples Golden Delicious (Raw)
Apples, raw, golden delicious, with skin
Per 100g, Apples Golden Delicious (Raw) has 57 calories, 0.3g protein, 13.6g carbs, 0.2g fat, and 2.4g fiber.
Apples Golden Delicious (Raw) has 57 calories per 100g with 0.28g of protein, 13.6g of carbohydrates, 0.15g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 57 kcal per 100g
Very low sodium (2mg) — heart-friendly
Natural sugars (10g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 57kcal | 3% |
| Protein | 0.28g | 1% |
| Total Fat | 0.15g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 10g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apples Golden Delicious (Raw)?
- A 100g serving of Apples Golden Delicious (Raw) has 57 calories. You'll also get 0.28g of protein per serving.
- Is Apples Golden Delicious (Raw) high in protein?
- Apples Golden Delicious (Raw) has 0.28g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Apples Golden Delicious (Raw)?
- Apples Golden Delicious (Raw) has 0.15g of total fat per 100g, which is considered low.
- How many carbs are in Apples Golden Delicious (Raw)?
- Apples Golden Delicious (Raw) contains 13.6g of carbohydrates per 100g, including 2.4g of fiber and 10g of sugar.
- What are the macros for Apples Golden Delicious (Raw)?
- Per 100g, Apples Golden Delicious (Raw) has 57 calories, 0.28g protein, 13.6g carbs, and 0.15g fat. It also provides 2.4g of fiber.
- How many calories in 140 g serving of Apples Golden Delicious (Raw)?
- A typical serving of Apples Golden Delicious (Raw) (140 g serving, 140g) has 80 calories and 0.4g of protein.
- Is Apples Golden Delicious (Raw) good for weight loss?
- At 57 calories per 100g, Apples Golden Delicious (Raw) is fairly light and can fit well into a calorie-controlled diet.