Apples Granny Smith (Raw)
Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)
Per 100g, Apples Granny Smith (Raw) has 58 calories, 0.4g protein, 13.6g carbs, 0.2g fat, and 2.8g fiber.
Apples Granny Smith (Raw) has 58 calories per 100g with 0.44g of protein, 13.6g of carbohydrates, 0.19g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 58 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (9.59g) paired with 2.8g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 58kcal | 3% |
| Protein | 0.44g | 1% |
| Total Fat | 0.19g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.8g | 10% |
| Sugars | 9.6g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apples Granny Smith (Raw)?
- A 100g serving of Apples Granny Smith (Raw) has 58 calories. You'll also get 0.44g of protein per serving.
- Is Apples Granny Smith (Raw) high in protein?
- Apples Granny Smith (Raw) has 0.44g of protein per 100g, which is considered low. That means about 3% of its calories come from protein.
- How much fat is in Apples Granny Smith (Raw)?
- Apples Granny Smith (Raw) has 0.19g of total fat per 100g, which is considered low.
- How many carbs are in Apples Granny Smith (Raw)?
- Apples Granny Smith (Raw) contains 13.6g of carbohydrates per 100g, including 2.8g of fiber and 9.59g of sugar.
- What are the macros for Apples Granny Smith (Raw)?
- Per 100g, Apples Granny Smith (Raw) has 58 calories, 0.44g protein, 13.6g carbs, and 0.19g fat. It also provides 2.8g of fiber.
- How many calories in 140 g serving of Apples Granny Smith (Raw)?
- A typical serving of Apples Granny Smith (Raw) (140 g serving, 140g) has 81 calories and 0.6g of protein.
- Is Apples Granny Smith (Raw) good for weight loss?
- At 58 calories per 100g, Apples Granny Smith (Raw) is fairly light and can fit well into a calorie-controlled diet.