Apples Red Delicious (Raw)
Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)
Per 100g, Apples Red Delicious (Raw) has 59 calories, 0.3g protein, 14.1g carbs, 0.2g fat, and 2.3g fiber.
Apples Red Delicious (Raw) has 59 calories per 100g with 0.27g of protein, 14.1g of carbohydrates, 0.2g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 59 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (10.5g) paired with 2.3g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59kcal | 3% |
| Protein | 0.27g | 1% |
| Total Fat | 0.20g | 0% |
| Trans Fat | 0g | — |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.3g | 8% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apples Red Delicious (Raw)?
- A 100g serving of Apples Red Delicious (Raw) has 59 calories. You'll also get 0.27g of protein per serving.
- Is Apples Red Delicious (Raw) high in protein?
- Apples Red Delicious (Raw) has 0.27g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Apples Red Delicious (Raw)?
- Apples Red Delicious (Raw) has 0.2g of total fat per 100g, which is considered low.
- How many carbs are in Apples Red Delicious (Raw)?
- Apples Red Delicious (Raw) contains 14.1g of carbohydrates per 100g, including 2.3g of fiber and 10.5g of sugar.
- What are the macros for Apples Red Delicious (Raw)?
- Per 100g, Apples Red Delicious (Raw) has 59 calories, 0.27g protein, 14.1g carbs, and 0.2g fat. It also provides 2.3g of fiber.
- How many calories in 140 g serving of Apples Red Delicious (Raw)?
- A typical serving of Apples Red Delicious (Raw) (140 g serving, 140g) has 83 calories and 0.4g of protein.
- Is Apples Red Delicious (Raw) good for weight loss?
- At 59 calories per 100g, Apples Red Delicious (Raw) is fairly light and can fit well into a calorie-controlled diet.