Apples Without Skin (Boiled)
Apples, raw, without skin, cooked, boiled
Per 100g, Apples Without Skin (Boiled) has 53 calories, 0.3g protein, 13.6g carbs, 0.4g fat, and 2.4g fiber.
Apples Without Skin (Boiled) has 53 calories per 100g with 0.26g of protein, 13.6g of carbohydrates, 0.36g of fat. It falls under fruits and fruit juices and pairs well with a variety of other foods.
Source: FDA RACC - FDA RACC for most fresh, canned, or frozen fruits is 140 g.
✨Nutritional Highlights
Low calorie: only 53 kcal per 100g
Very low sodium (1mg) — heart-friendly
Natural sugars (11g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 0.26g | 1% |
| Total Fat | 0.36g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 11g | — |
⚖️Common Serving Sizes
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❓Frequently Asked Questions
- How many calories are in Apples Without Skin (Boiled)?
- A 100g serving of Apples Without Skin (Boiled) has 53 calories. You'll also get 0.26g of protein per serving.
- Is Apples Without Skin (Boiled) high in protein?
- Apples Without Skin (Boiled) has 0.26g of protein per 100g, which is considered low. That means about 2% of its calories come from protein.
- How much fat is in Apples Without Skin (Boiled)?
- Apples Without Skin (Boiled) has 0.36g of total fat per 100g, which is considered low. Of that, 0.058g is saturated fat.
- How many carbs are in Apples Without Skin (Boiled)?
- Apples Without Skin (Boiled) contains 13.6g of carbohydrates per 100g, including 2.4g of fiber and 11g of sugar.
- What are the macros for Apples Without Skin (Boiled)?
- Per 100g, Apples Without Skin (Boiled) has 53 calories, 0.26g protein, 13.6g carbs, and 0.36g fat. It also provides 2.4g of fiber.
- How many calories in 140 g serving of Apples Without Skin (Boiled)?
- A typical serving of Apples Without Skin (Boiled) (140 g serving, 140g) has 74 calories and 0.4g of protein.
- Is Apples Without Skin (Boiled) good for weight loss?
- At 53 calories per 100g, Apples Without Skin (Boiled) is fairly light and can fit well into a calorie-controlled diet.