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Apples Without Skin Boiled
Apples, raw, without skin, cooked, boiled
Calories
53kcal
Protein
0.26g
Carbs
14g
Fat
0.36g
✨Nutritional Highlights
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Low calorie: only 53 kcal per 100g
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Very low sodium (1mg) — heart-friendly
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Natural sugars (11g) paired with 2.4g fiber — fiber slows sugar absorption, preventing blood sugar spikes
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📊Complete Nutrition Information
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 53kcal | 3% |
| Protein | 0.26g | 1% |
| Total Fat | 0.36g | 0% |
| Saturated Fat | <0.1g | 0% |
| Trans Fat | 0g | — |
| Cholesterol | 0mg | 0% |
| Carbohydrates | 14g | 5% |
| Dietary Fiber | 2.4g | 9% |
| Sugars | 11g | — |
| Sodium | 1.0mg | 0% |
| Calcium | 5.0mg | 0% |
| Iron | 0.19mg | 1% |
| Potassium | 88mg | 2% |
| Vitamin A | 2.0mcg | 0% |
| Vitamin C | 0.20mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | <0.1mg | 0% |
| Vitamin K | 0.60mcg | 1% |
| Vitamin B6 | <0.1mg | 3% |
| Vitamin B12 | 0mcg | 0% |
| Folate | 1.0mcg | 0% |
| Thiamin (B1) | <0.1mg | 1% |
| Riboflavin (B2) | <0.1mg | 1% |
| Niacin (B3) | <0.1mg | 1% |
| Phosphorus | 8.0mg | 1% |
| Magnesium | 3.0mg | 1% |
| Zinc | <0.1mg | 0% |
| Copper | <0.1mg | 4% |
| Manganese | 0.12mg | 5% |
| Selenium | 0.30mcg | 1% |
⚖️Common Serving Sizes
1 undetermined
171g
91kcal
0.4gprotein
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Data from USDA FoodData Central. Values per 100g.